K'hope ena e "sa French" ke motsoala o hōle ho sejana se seng sa Italy se bitsoang vitello francese se sebelisang mongobo o tšoanang le o sebelisoang Fora. Recipe e ile ea tla New York City e nang le leqhubu la pele la bajaki ba Italy le Amerika 'me la tsejoa e le "Veal French." Qetellong, recipe e ile ea fallela Rochester, motseng o moholo oa Italy le Maamerika o moholo oa New York, moo khoho e neng e nkeloa sebaka bakeng sa veal e theko e boima haholo.
Seo U tla se Hloka
- Bakeng sa Khoho:
- 1 1/2 lb boneless, letsoele la khoho le se nang letlalo, le sliced kapa le qhibilihisoa, ka hare ho likotoana tse 1/4
- Mahe a 4, hammoho le lebese la 2 la tablespoon, le otloa
- 1 kopi ea phofo
- 1 tablespoon letsoai
- 1 teaspoon pepere e ntšo
- Cayenne ho latsoa
- 2 tablespoon
- oli ea mohloaare , hammoho le 1 tablespoon botoro bakeng sa sautéing
- Bakeng sa Sauce:
- Mokeli oa 2 Lemons
- 1/2 senoelo se veine se tšoeu kapa sherry e omileng
- 1 senoelo semela moro kapa khoho Stock
- 4 tablespoon bata serame, khaola likoto
- 1 tablespoon e entsoeng Italy parsley
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
Kamoo U ka e Etsang
- Nako ea khoho likoto ka mahlakoreng ka bobeli le letsoai le pepere e ntšo e ncha. Beha phofo, letsoai, pepere le cayenne ka sejana sa ho baka ebe u kopanya hantle.
- Kopanya mahe a otloa le lebese ka sejana se seng. Hleka nama, ka nako e le 'ngoe, ka phofo ho apara mahlakore ka bobeli ebe o fetela ka har'a sejana sa mahe. Emela nama ka lehe ho apara mahlakore ka bobeli, 'me u tlohe lehe.
- Hang ha khoho e ntse e phatloha 'me e isoa ka har'a sejana sa mahe, e behe sehatsetsing ho fihlela ho hlokahala. Ka har'a skillet e khōlō e se nang majoe, qhibilihisa botoro oli ea mohloaare ka moriana o tlaase, ho fihlela o qala ho fokotseha hanyenyane. Phahamisa likhoho ka har'a motsoako oa mahe, ho lumella ho feta ho theoha, ebe o qeta metsotso e 2 ho ea ho e 3 ka lehlakoreng le leng ho fihlela e le e putsoa ka khauta. Pheha li-batches 'me u lule u futhumala ka har'a ovine e tlase haholo.
- Ha likhoho tsohle li pheha, eketsa lero la lemone, veine le moro ho pan. Tlisetsa pheha ka mocheso o phahameng ho fihlela o fokotsoe ka halofo. Tlosa pan, ebe u eketsa pere ea pere le serame ho pan. Whisk ho fihlela botoro e qhibiliha. Latsoang ka letsoai le pepere, 'me u fetole.
- Beha khoho ka lipoleiti tse futhumetseng le khaba holim'a mongobo. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 491 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 254 mg |
| Sodium | 1,678 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |