Sejo se Monate sa Jerk Chicken

Nonyana ena ea jerk e khahloa ke mefuta e sa tšoaneng ea linoko le li-seasoning, ho akarelletsa allspice, thyme le ginger.

Habanero ke pepere e khethiloeng bakeng sa sejana sena ka lebaka la mocheso oa eona le monate o monate, empa o chesa haholo, kahoo u ka 'na ua batla ho sebelisa chelete e nyenyane. Kapa u sebelise pepere e khubelu e omeletseng bakeng sa mocheso kapa mofuta o mong oa pepere e chesang.

Sebeletsa khoho le mongobo o felileng holim'a raese. 'Mè e mong o ile a fana ka linaoa tse khubelu le raese le litapole.

Seo U tla se Hloka

• 1 eiee e kholo, khaola likotoana tse 8
• 1 teaspoon lero la mokoti (kapa khaba e le 'ngoe e koetsoe ka moriana o khabisitsoeng)
• 1/2 pepere ea habanero, peo e entsoeng, e tlotsitsoeng, le e fokolang hantle (apara li-gloves) *
• 1 tablespoon omileng mosetareta
• 1 teaspoon pepere e ncha e mongobo
• 1 teaspoon e kholo e theola allspice
• 1/2 teaspoon thyme lekhasi le omisitsoeng
• 2 tablespoons veine e khubelu kapa asene ea balsame
• 2 tablespoons soy sauce, sodium e tlaasana
• 2 tablespoons lero la lamunu
• 2 cloves konofolo, e sithabetseng le minced
• Lik'hilograma tse peli ho isa ho tse 3 likhoho

Kamoo U ka e Etsang

1. Kopanya lieiee le ginger ho motlakase oa lijo; ts'ebetso ho fihlela e khaoletsoe. Kenya pepere ea chile, phofo ea mosetareta, pepere, allspice, thyme, asene, soy sauce, lero la lamunu le garlic. Ts'ebetso ho fihlela mongobo o sa boreleli.
2. Beha likotoana tsa khoho ka sesebelisuoa se le seng sa 1/2 ho ea ho tse 5 ho ea holimo 'me u ikoahele le mongobo.
3. Koahela pitsa e phehiloeng ka tlaase ho lihora tse ka bang 5. kapa ho fihlela khoho e le bonolo (lihora tse ka bang 3 holimo).

1. Sebeletsa khoho ka lesapo kapa u e chese ebe ue khutlisetsa monoang.

* Habanero ke pepere e tloaelehileng ea chile e sebelisetsoang ho hlahisa lijo tse monate, 'me e fana ka monate o monate o monate hammoho le mocheso o phahameng. Haeba u se na habanero, kenya sebaka sa 1/2 ho 1 teaspoon ea li-flakes tse khubelu. Kapa sebelisa mofuta o mong oa pepere e chesang. Motsoako oa sauce o lokela ho chesa haholo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	747
Total Fat	38 g
Fat Satated	11 g
Fat Unsaturated	15 g
Cholesterol	237 mg
Sodium	745 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	78 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)