Li- truffle tsa Jokotlale tsa Jeremane li na le tatso ea saena ea kokonate, li -pecans tse hlatsoitsoeng, le tsoekere e sootho e monate, e chesang e koahetsoeng ka har'a chokolete e lefifi. Ke nahana hore litlhahiso tsena li molemo ka ho fetisisa ha li koahetsoe ka tsokolate ea sebele, empa ke khothalletsa ho senya chokolete haeba u e sebelisa, e le hore e lule e khanyetse ebile e tsitsitse mocheso oa kamore. Haeba u qhibiliha tsokolate ntle le ho halefisa, nahana ka ho li boloka ka sehatsetsing e le hore tsokolate e lule e le thata 'me e khanya. E-ba le bonnete ba hore u ba sebeletsa mocheso oa kamore e le ho tlatsa ho monate ebile ho bonolo.
Seo U tla se Hloka
- 1/2 stick / 2 ounces botoro
- 1/4 senoelo sa tsoekere (sootho, leseli le tletse)
- 3 tbsp sira ea poone (leseli)
- Sopho ea 1/4 ea senoelo (morero oohle)
- 1/4 senoelo sa pecans (e khaoitsoeng hantle, e hlabositsoeng)
- 1/2 senoelo sa kokonate (monate)
- Tsekose tse 8 tsa tsokolate (chopped, kapa chokolete)
Kamoo U ka e Etsang
1. Beha botoro, tsoekere, le sirapo ea poone ka sekotlolo se senyenyane ka mocheso o mofuthu 'me u tsoele pele ho fihlela botoro le tsoekere li qhibilihile. Tlisa motsoako ho pheha.
2. Hang ha o pheha, eketsa phofo 'me u tsoele pele ho pheha le ho hlohlelletsa metsotso e le' ngoe, ho fihlela motsoako o phahama.
3. Tlosa pan ka mocheso 'me u hlohlelletse li-pecans le kokonate e phatsimang. Beha motsoako ka thōko ho fihlela o phutholla mocheso oa motsoako, hoo e ka bang metsotso e 30.
U ka potlakisa ts'ebetso ka ho e khutlisetsa metsi ka metsotso e ka bang 15 ho fihlela e pholile empa e se thata.
4. Kokela motsoako ka sesepa kapa teaspoon ebe ue kenya libolo pakeng tsa liatla tsa hau. Beha libaka ka thōko ha u ntse u lokisetsa tsokolate bakeng sa ho pata.
5. Beha seaparo sa tsokolate kapa chokolete tse khethiloeng ka sekotlolo se sireletsehileng sa microwave le microwave ho fihlela ho qhobiliha, ho susumetsa ka metsotsoana e meng le e meng e 30 ho thibela ho feta.
6. Ha tsokolate e qhibilihisitsoe mme e boreleli, sebelisa lisebelisoa tsa ho rotha kapa fereko ho pata bolo ka tsokolate e qhibilihisitsoeng, e koahele ka ho feletseng. Tlosa eona tsokolate ebe o tlanya fereko khahlanong le sekotlolo, ebe u hula ka tlaase ho molomo oa sekotlolo ho tlosa chokoleti e feteletseng. Beha seseipi se kenngoeng ka holim'a sekoahelo se nang le pampiri kapa pampiri e tsitsitsoeng, 'me u fafatse ka holimo ka kokonate ha tsokolate e ntse e le metsi. Pheta ka li-candies le tsokolate.
7. Refrigerate li-pandi ho khetha chokolete, hoo e ka bang metsotso e 10. Hang ha e behiloe, Tloufle ea Chocolate ea Jeremane e ka etsoa ka potlako, kapa e bolokiloe ka setsing sa moea se se nang mocheso mocheso oa motlakase ho fihlela beke. Bakeng sa tatso le mokhoa o motle, li se sebelise mocheso oa motsoako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 7 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |