Kaofela ka Li-Mussels

Li-mussels ke tsela e monate, e bonolo, e batlang e le e theko e tlaase ea ho thabela li-shellfish. Hoo e ka bang li-mussels tsohle tse rekisoang US li lengoa. "Ho lengoa" likhetla, ho fapana le mefuta e mengata ea litlhapi tse lengoang, li na le ts'ebetso e tsitsitseng 'me li ka ba tse thusang tikolohong, kaha shellfish filter filter. Li-mussels li lengoa meleng ea tlhaho ea metsi ebe li fepa ka ho hloekisa metsi. Li-mussels tse hlaolelitsoeng li na le phaello e eketsehileng ea ho ba le litelu tse ngata tse se nang letho.

Ho sa tsotellehe hore na u reka mefuta efe, batla li-mussels tse koetsoeng ka thata (kapa tse haufi le uena li tlōla likhetla tsa tsona); ba lokela ho ikutloa ba le boima ka boholo ba bona, hape. Li-mussels li phuthetsoe ka sekhukhu (e le hore li ka hema) firiji; Ke rata ho reka le ho pheha mesame letsatsing lona leo, empa ka sebele u ka li boloka letsatsi pele u pheha.

• 01 ea 05

  Mussels In Season

  Li-shellfish li na le nako, 'me li-mussels ha li fapane. Ka lehlohonolo, mefuta e 'maloa ea li-mussels li lengoa United States (bona ka tlaase), ka hona mofuta o mong kapa o mong o teng ka nako ea selemo ho pota.

• 02 ea 05

  Li-musama tsa Steam

  Li - recipe tse ngata tse tsamaeang li-mussels li bitsa libotlolo tsohle tsa veine. Li-mussels li qetella li phehiloe haholo ho feta mouoane 'me moro ha o fumanoe hantle. Ke sebelisa veine e nyane, e phehe pele o kenya li-mussels, ebe o tlohela metsi a lokollotsoeng ke li-mussels a hlahisa moro o ruileng, o monate o loketseng ho ja bohobe:

  • Recipe ea Li-Mussels Tse Tsitsitsoeng ka Garlic le Chiles

  Li-mussels li ka boela tsa kenngoa metsi a letsoai, 'me ka mor'a moo li ne li futhumala kapa li bata haholo ka salsa kapa tse ling tse ling.

• 03 ea 05

  Ntle ho Steaming: Litsela Tse Ling tsa ho Koahela Li-mussels

  Hangata li-mussels hangata li fofa. Li-mussels li ka boela tsa e-ba simmered (joaloka sopho) kapa li buletsoe ka mouoane ebe li kenngoa lijong tsa pasta. Li-mussels li itšetlehile 'me li ka phalla ka potlako, ke kahoo litsela tsa ho pheha "tse metsi" tse kang ho chesa le ho lla li atisa ho sebelisoa. Leha ho le joalo, li-mussels li ka ba le likhase tse halikiloeng kapa tse hlabiloeng ka mokhoa o moholo.

  • Ho li-panast mussels : Chesa sepere-iron skillet holim'a mocheso o phahameng ho fihlela o chesa haholo. Eketsa li-mussels, fafatsa letsoai (le pepere, haeba u rata) 'me u phehe, u hlohlelletse nako le nako, ho fihlela li-mussels li bula. Sebelisa lipeo ho tlosa li-mussels ha li buleha ho qoba ho li pheha.
  • Ho ja lijo tsa grill : Chesa grill ho chesa. Kenya metsel ka grate ea pheha ebe u pheha ho fihlela e bula.

  Fumana litsela tse ling tse ntle tsa ho pheha li-mussels .

• 04 ea 05

  Mefuta ea Mussels

  Ho na le mefuta e 'maloa ea li-mussels tse fumanehang marakeng a litlhapi ho itšetlehile ka sebaka sa naha ea hau le nako ea eona. Ha li ntse li fapana ebile li le boholo le nako, li ka sebelisoa ka tsela e sa tšoaneng (le hoja ho fetola linomoro ka ho sebetsa ho latela boholo ba tsona) lipepeng tse ngata.

  • Li- shell tse Mediterranean li na le likhetla tse ngata le nama e ngata haholo. Ba nakong ea lehlabula le ho oa.
  • Lijo tse buluu (tse jeoang) li na le nakong ea mariha le selemo. Li nyenyane haholo hore li-mussels tsa Mediterranean, empa li bohlokoa ka lebaka la tatso ea tsona e matla.
  • Maqhubu a li-green-lip a na le tinge e tala ho ea fihla likotong tsa likhetla tsa bona. Li atisa ho ba kholo haholo 'me li lengoa haholo New Zealand.

• 05 ea 05

  Nutrition ea Mussel

  Li-mussels li na le mafura a mangata, li na le liprotheine tse ngata, tse nang le mehloli e mengata ea vithamine B12, tšepe, phosphrous, magnese le mehloli e ntle ea vithamine C, folate, potasiamo le zinc. Ka bokhutšoanyane, ho na le mabaka a mangata a ho cheka!