01 ea 08
Ho pheha Mussels
Li-Mussels tse Tsitsitseng. Photo © Stuart Minzey / Getty Images Ho sa tsotellehe hore na u batla ho tsamaisa mouoane, o chesang kapa o monate, ke u koetse. Bona kamoo ho leng bonolo hakaakang ho pheha mesifa e ka tlase. Na u batla ho ithuta ho eketsehileng ka li-mussels? Sheba buka ena ho All About Mussels .
Ho sa tsotellehe hore na u khetha ho li pheha joang, qala ka li-mussels tse hloekileng hantle le tse hloekileng hantle. Li-mussels tse ngata tse rekisoang li US li lengoa 'me li tla' marakeng li hloekile hantle, empa li hlatsoa hantle metsing a pholileng le ho phunya habonolo haeba li bonahala li le bohale - hape li ntša "litelu" leha e le life - pele li pheha ke mokhoa o motle.
02 ea 08
Li-musama tsa Steam
Li-Mussels Tse Tsitsitseng ka Chile le Garlic. Photo © Molly Watson Li-mussels li atisa ho fofa. Batho ba bang ba tšela botlolo ea veine e tšoeu le li-pipe tse seng kae tsa pente ebe ba e bitsa letsatsi. U tla qetella u e-na le li-mussels tse phehiloeng ka tsela eo, ho netefatsa, empa e ke ke ea e-ba e monate joalokaha e ne e tla ba haeba u tsielehile ho pheha tse ling tse nyenyane pele u phaella ka veine (kapa biri) le ho tlohela joala pheha pele o eketsa li-mussels. Hona joale ke monate. Leka Li-Mussels Li-Steamed In White Wine kapa Li-Mussels li Tsitsitsoe ka Garlic le Chiles bakeng sa ho feta.
Belgium, moo li tummeng ka ho fetisisa, li-mussels tse nang le mouoane li sebelisoa ka tloaelo ka lifora tsa French . Bohobe bo bocha, bo bobebe bo ts'oana hantle ho tloha ha likaroloana tsa lona li ka sebelisoa ho noa metsi a monate a monate le a monate.
03 ea 08
Mokhoa oa ho ja li-mussels tsa Pan-Roast
Li-Mussels Tse Hloehileng. Photo © Molly Watson Li-mussels tsa ho rosa li potlakile, li bonolo ebile li monate haholo. Li tšoaee ka har'a pitsa e chesang, ba li bule, 'me li li je ka metsotsoana. Mocheso o phahameng, o omileng o lebisa monate oa 'mino ka tsela e thabisang ka ho fetisisa. Ho khabisa ka pepere e ' mala o motšo le / kapa ho pholletsa le parsley ke khopolo e ntle haeba o sitoa ho mamella ho li sebeletsa ka mokhoa o hlakileng.
Sheba ena ea risepe ea Li-Mussels tse Hlileng ka Leseli bakeng sa lintlha tse feletseng.
04 ea 08
Mokhoa oa ho Grill ea Mussels
Mussels e khabisitsoeng. Photo © Molly Watson Na u ne u tseba hore u ka lahlela li-mussels ka sejo se chesang ebe u se bitsa letsatsi? Ke 'nete. Tlosa hang ha likhetla tsa bona li butsoe mme li pheha. U ka li tlisa tafoleng, empa ke fumane batho ba ratang ho ema haufi le grill le ho li ja moo. Ke fumana setlolo se ncha sa pepere se ntseng se le mofuthu ke kamohelo e amohelehang ka ho fetisisa ho liketso tsena tsa nama.
Fumana litaelo tsa mohato ka mehato: Recipe ea Mussels e khabisitsoeng .
05 ea 08
Kamoo U ka Etsang Li-Moules Frites
Frites ea Moules. Photo © P. Eoche / Getty Images Li-Moules tse nang le mefuta e mengata e nang le li-fries-tsa Ferike, li ratoang haholo ke batho ba Belgium, le baratuoa ba eona ho pholletsa le France. Ha e le hantle, li-mussels tse nang le mouoane li ne li sebetsa ka lehlakoreng le leng la French fries.
Kaha li-fries tse monate ka ho fetisisa tsa Fora lia khaoloa hangata (hang ka nako e le 'ngoe ho li pheha, ka nako e le' ngoe ho li pata) ebe li pholile lipakeng, li qeta ebe li etsa ka pele ho li-fries tsa Fora, li lokisa ntho e 'ngoe le e' ngoe bakeng sa li-mussels, li chesa oli bakeng sa mocheso oa bobeli pitsa bakeng sa li-mussels, ho tsuba fries, mouoane oa metsi, ho tsuba fries, le ho sebeletsa ntho e 'ngoe le e' ngoe e chesang.
Sheba Mekhoa ea Li-Steam le Mekhoa ea ho Etsa Liqhomane tsa Fora tsa Maiketsetso bakeng sa lintlha tse ling.
06 ea 08
Kamoo U ka Etsang Chowder
Shellfish Chowder. Photo © Molly Watson Sefate sena se bitsoang Creamy Shellfish Chowder se ka etsoa ka motsoako oa shellfish, kapa sa fetoha Mussel Chowder ka ho sebelisa feela li-mussels. Ke mokhoa o bonolo haholo, haeba o ruile haholo, o fumanehang hantle haholo joaloka thupelo e nyenyane ea pele ho lijo tse kholoanyane. E le ho e fetisetsa ho lijo feela, eketsa litapole tse qhibilihileng le tse hahiloeng ho motsoako.
07 ea 08
Mokhoa oa ho Sebeletsa Li-Mussels Cold
Li-Mussels Tse Nang le Salsa ea Tomase ea Sekhutšoanyane. Photo © Molly Watson Li-cold mussels ha li tloaelehile Amerika, empa ke mokhoa o monate haholo oa ho thabela li-bivalve tsena-le mokhoa oa ho sebeletsa li-mussels tse lumellang ea pheha ho li lokisetsa pele ho nako.
Fokotsa li-mussels feela, li lumelle hore li pholile, li be li ba phahamise ka ho apara ka tsela e itseng 'me li li sebeletse li bata.
Lintho tse monate tsa shallots, asene le litlama tse ncha tse kang parsley le thyme ke khetho ea khale. Salsa ea tomate le poone li phaella ka khalase ea linoko tse hlahisitsoeng mona. Li monate haholo hafeela li-mussels li pheha, li qhibilihile ebile li sebelisoa ka letsatsi le le leng.
08 ea 08
Mokhoa oa ho Sebeletsa Li-Mussels Haholo
Li-Mussels tse mahareng. Photo © Domenico Valente / EyeEm / Getty Images Le hoja e se e mong le e mong, li-mussels li ka sebelisoa habonolo ho halofo-shell joaloka li-oysters. Joaloka li-oyster, ketso e tiileng ea ho koala sekhetla e butsoe ke tad e makatsang. 'Me, joalo ka li-oyster, li-mussels tse tala li rua molemo ho tswa ho lejoe le hlahisitsoeng ka makhethe (bona li-sauces bakeng sa likhopolo).