Li-mussels tse nang le veine e tšoeu ke lijo tse tloaelehileng 'me hoa makatsa hore ebe li bonolo ho li etsa. Recipe e tlase e tla sebeletsa batho ba bane bakeng sa lijo tsa motšehare.
Li-juice tsa tlhaho tsa mussels li kopanya le veine e tšoeu le botoro ho etsa sauce ea eona, 'me e hlile ke leholimo, e leng khauta ea khauta eo u tla batla ho ja monko o mong le o mong oa ho qetela. E le hore ke finyelle seo, ke rata ho sebeletsa li-bowls liphabeng tse kholo tse nang le bohobe bo bolileng (joaloka mofuta ona oa khale oa Sefora ) bakeng sa ho pata moroho, empa u ka ba fa pasta kapa raese.
Recipe ha e batle letsoai hobane li-mussels li na le tlhaho ea tlhaho. Hape, ha e ntse e le setso sa ho sebelisa shallots le li-mussels, ho hotle haeba tsohle tseo u ka li fumanang e le eiee.
Seo U tla se Hloka
- 4 lbs
- li-mussels tse ncha
- 1/2 senoelo veine e tšoeu
- 1/4 senoelo se khethiloeng shallots (hoo e ka bang 4 Tbsp)
- 2 cloves ea konofolo, e tšesaane e sliced (e sa qhetsoeng kapa e fokotsehile)
- Pepere e ntšo e ncha, ho latsoa
- Dipole tse 2 tse tšetsoeng parsley
- 4 tablespoons botoro (1/2 thupa)
- Fresh juice ea lemone, ho latsoa
Kamoo U ka e Etsang
- Hlophisa, hlakola le ho senya li-mussels. Hlatsoa ka metsi a batang.
- Kopanya veine, konofolo, shallots le pepere e ntšo ka pitsa e ngata kapa sopho e entsoeng ka sopho le ho pheha ka mocheso o phahameng.
- Kenya metsels 'me u koahetse pan ka sekwahelo se loketseng. Mocheso o ka tlaasana ho fihlela o le bohareng le ho pheha metsotso e 5 ho ea ho ea 6 kapa ho fihlela boholo ba li-mussels li butsoe. U se ke ua feta, kapa li-mussels li ka ba rubbery.
- Susumelletsa botoro le parsley 'me u tsoele pele ho fihlela botoro e qhibiliha ka metsi. Qetella ka letlalo la lero la lero la lemone. Sebeletsa ka likotlolo tse kholo tse nang le metsi a phehang, hammoho le bohobe bo bongata bo boima ba ho tšela meroho e nkhang hamonate. Sejana se ikemetseng bakeng sa likhetla tse se nang letho le tsona li tla kena hantle.
Tlhokomeliso: Bakeng sa li-mussels tse kang tranelate, fokotsa veine ho 1/4 senoelo 'me u kenye 1/2 senoelo sa tranelate e boima.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 966 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 285 mg |
| Sodium | 1,686 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 1 g |
| Liprotheine | 111 g |