Na u na le khoho e setseng? Leka ho etsa li-chiadillas tsena tse bonolo haholo. Ka lisebelisoa tse 'nè feela, phepelo ena ea quesadillas ea khōhō ke mokhoa oa ho itokisa. Sebeletsa quesadillas tsena tsa khōhō ka salsa ea tomate, tranelate e bolila le guacamole .
U se ke Ua Lahleheloa: Li-Recipes tsa Quesadilla bakeng sa Nako Leha e le efe ea Letsatsi
Seo U tla se Hloka
- 2 di-teaspoon oli ea canola, e arotsoe
- 4 toropla ea phofo ea 10-inch
- Likopi tse 2 tse ts'ohetsoeng ka tlhaho e phehiloeng
- Likopi tse peli tse khabisitsoeng
- cheddar chisi
Kamoo U ka e Etsang
- Mocheso 1 tsp. ea oli ka pane e kholo ea ho chesa holim'a mocheso o mofuthu.
- Ha pan e ntse e futhumatsa, e bokella quesadillas. Fokotsa senoelo sa 1/2 sa kana ho feta halofo ea tortilla ka 'ngoe. Top le 1/2 senoelo sa chisi . Fela ka halofo.
- Beha quesadilla e le 'ngoe nakong ea skillet. E ke e phehe metsotso e 2 ho fihlela e le putsoa le khauta ka lehlakoreng le leng.
- Flip ka li-tong. Pheha metsotso e 2 ho fihlela cheese e qhibiliha 'me quesadilla e sootho ka lehlakoreng le leng. Tlosa poleiti.
- Pheta hape ka likhahla tsa quesadillas.
Sebeletsa lipadillas hang-hang.
U se ke Ua Lahleheloa ke: BBQ Chicken Quesadillas
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1122 |
| Total Fat | 69 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 225 mg |
| Sodium | 1,645 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 4 g |
| Liprotheine | 69 g |