Sebaka sena sa phomolo sa nama se akarelletsa litapole, e leng se etsang hore e be phofu e le 'ngoe ea pitsa. Eketsa lihoete tse teteaneng tse omeletseng ho moapehi ea liehang hammoho le litapole haeba u ka rata, kapa u eketsa eiee e eketsehileng. Kapa u phehele nama ea nama le litapole ka thōko.
Abela nama ea nama ka ketchup, sauce kapa saucee pele e se e loketse, kapa e tšele ka eona ka likhae tse 'maloa tse tšesaane tsa chisi' me u tsoele pele u pheha ho fihlela cheese e qhibilihile.
Seo U tla se Hloka
- Phofshoana ea fatše ea lik'hilograma tse peli (85/15)
- 1 pepere e tala e tala (seeded, chopped)
- 1/2 senoelo sa onion e khethiloeng
- 1 1/4 diaspuni
- letsoai le nang le oli
- Kopi e le 'ngoe
- e ntle bohobe bo omileng crumbs (unseasoned)
- 1 lehe le leholo (
- shapuoa )
- 1 enfelopo e sootho e kopantsoeng (mix mix)
- 1 senoelo sa lebese
- Litapole tse nyenyane tse 6 ho isa ho tse 8 (halofo kapa likaroloana)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya lintho tsohle ntle le litapole.
- Ho kopanya ka bohobe le sebaka ho moapehi ea liehang.
- Lokisetsa litapole ho potoloha nama ea nama.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10 kapa ka holimo ho lihora tse ka bang 4 ho isa ho tse 6.
Meatloaf-Ho etsa Tips
- Bakeng sa tatso e eketsehileng le nama ea liphoofolo tse hloekisang, eketsa 1/4 senoelo sa lero la tamati, veine, kapa moro bakeng sa lithane tse ling tsa nama. Kapa sebelisa motsoako oa lik'hilograma tse 1/2 tsa nama ea khomo e nang le fatše le hoo e ka bang lik'hilograma tse 1 tsa nama ea kolobe.
- Koahela litente tsa muffin kapa lipane tsa mini-lofo bakeng sa li-servings ka bomong.
- Sebelisa lichelete tse lekanngoe ka sandwich kapa li phunyeletse ka lisoso kapa chili.
- Etsa mokelikeli o mong oa metsi ho risepe e nang le veine e khubelu kapa biri e lefifi.
- Kenya senoelo sa chisi e grated kapa shredded ho meatloaf le holimo le ho feta ka diese tse 10 metsotso pele e felile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 690 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 301 mg |
| Sodium | 2,301 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 4 g |
| Liprotheine | 58 g |