Sebeletsa monate o monate oa phepelo ea kolobe e besitsoeng ka litapole kapa k'habeche e phehiloeng bakeng sa lijo tse monate tsa lelapa. Ho kopanya ha linoko tse nang le lero la apole ho hlile ho etsa lijo tsena!
Sebeletsa nama ea kolobe ka litapole tse hlatsoitsoeng kapa tse behiloeng kapa ho eketsa litapole tse khubelu tse khubelu ho ea phehetsoeng ka nakoana hammoho le lihoete.
Seo U tla se Hloka
- 2 eiee e mahareng
- 1 (3 1 / 2-4 1/2 lbs) lejoe la nama le nang le nama ea nama ea kolobe (kapa lejoe la nama ea kolobe)
- 4-6 lihoete
- 2 cloves konofolo, minced
- 1/2 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- 1/2 allspice ea teaspoon
- 1 teaspoon lero le phofo
- 1 teaspoon e omisitsoeng lekhasi marjoram (kapa thyme)
- Likopi tse 2 tse lerootho tsa apole (kapa cider)
- 2 tablespoons apole cider asene
- Dipole tse peli tse phofo e nang le morero
- Metsi a batang a 3 a tablespoons
Kamoo U ka e Etsang
- Khaola lieiee ka halofo 'me u felise bofelo; tlosa lipekisi. Kenya likarolo tsa li-half anion 'me u li lokise ka tlaase ho moapehi ea liehang.
- Tlohela letlooa holim'a kolobe ea nama ea kolobe ebe ue beha ka holim'a lilae tsa onion ho moapehi ea liehang.
- Seha lihoete ka likotoana tse 1-intshi.
- Lokisa lihoete ho pota-potiloe; fafatsa setoso le konofolo, letsoai, pepere, allspice, phofo le marjoram kapa Thyme. Kopanya lero la asene le asene 'me u tšollele holim'a sesepa.
- Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Fokotsa mocheso ho LOW ebe o pheha lihora tse 6 ho isa ho tse 8 ho feta, kapa u tlohele ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4 tse telele.
- Tšela lero ka sekotlolo mme u tlise ho pheha ho stovetop. Fokotsa ho ea bohareng 'me u tsoele pele u belisa ka metsotso e 5.
- Kopanya phofo le metsi a batang ho fihlela ho boreleli; hlahisa li-juice tse monate. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela o teteaneng. Sebeletsa ka nama ea kolobe.
Litlhahiso le Phapang
- Eketsa litapole tse khubelu kapa tse khubelu tse koahetsoeng ho ea koahelang butle hammoho le lihoete.
U ka 'na ua U rata
Kojoe ea Pork Khomo ea Barbecue
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 771 |
| Total Fat | 39 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 242 mg |
| Sodium | 510 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 69 g |