Le hoja ba bang ba ka ba le maikutlo a ho ja mohatla oa khomo, mokhoa ona o tla tloha o fetola likelello tsa bona. Li-oxtails ke mehatla ea likhomo, 'me li etsa sopho e monate ka ho fetisisa. Le hoja lebitso lena le bolela hore ha ho joalo, ha ho na likhomo tse khethehileng tse sebelisoang ho etsa sopho ena. Hangata li-shoptail li sebelisoa ka boeona ho iketsetsa nama ea phepo ea lijo tse ngata tsa sopho. E tsejoa e le nama e ruileng ea gelatinous e ntle bakeng sa li-stew. A
Ho na le liphetoho tse fapaneng tsa sebaka sa sejana sena, empa re tla lebisa tlhokomelo phetolelong ea Brithani ea recipe. Mona o entsoe ka eiee, lihoete, celery le thyme . Ho nka nako e telele ea ho lla ka lebaka la nama e mafura empa ho hloka mosebetsi o monyenyane. Phello e bohlokoa haholo.
Ho lumeloa hore mokete ona o bōpiloe lilemong tsa bo-1700 London. Recipe e ne e tsoa ho bafalli ba Fora le ba Flemish ba lulang London ka nako eo. Kaha ba ne ba fuoa nako ea nako e telele ea ho pheha le lihlahisoa tse ngata, mehatla e ne e tloaelehile haholo ho khaola ha nama haholo e amanang le mafutsana. Sena ha se bolele hore ha se monate o monate oa nama. Hona joale ke sejo se tummeng linaheng tse ngata tse kang Chaena, Korea le Indonesia . Ka boroa ho Amerika ho na le mefuta e sa tšoaneng ea lijo tse tloaelehileng. Hona joale, sopho ea oxtail ke sejo se tloaelehileng se nang le makotiki a United Kingdom empa ha ho letho le otlang ka mahahapa. Kemiso ena e tla ho rona ho tsoa ho The New Doubleday Cookbook ea Jean Anderson le Elaine Hanna.
Seo U tla se Hloka
- 2 pounds oxtail (khaola ka 1 ho ea ho 1-1 / 2-inch chunks le lokisitsoeng ka mafura a feteletseng)
- 1/2 senoelo se sa hlahisoang phofo, hammoho le litepisi tse 2
- 2 Lithapa tsa nama ea phepo ea oli kapa oli e phehang
- 2 eiee e nang le boea bo boima bo hare-hare
- 2 metsing metsi, kapa linoelo tse 6 metsi le 1 mantši a likhomo kapa bouillon
- 2 Tapepoons tomate paste
- 2 di-teaspoon letsoai
- 1/4 pepere ea pepere
- 1 leaf leaf
- 1/2 Thyme ea teaspoon
- 3 clove
- Li-sprigs tse 2
- parsley
- Lihoete tse peli tse boholo-holo (tse hlabiloeng le tse betliloeng)
- 1 stalk celery, e hlakiloeng
- 1/3 senoelo se ommeng sherry kapa veine ea port (ka khetho)
Kamoo U ka e Etsang
- Fana ka likhoho tse nang le lik'hilograma tse peli ka hare ho 'ngoe, ebe o sootho ka ho phunya ka kettle e khōlō, e boima ka mocheso o phahameng; khaotsa ho hlahisa pampiri.
- Etsa hore mocheso o fokotsehe 'me u hlohlelletse eiee ka metsotso e 8 ho isa ho e 10 ho fihlela khauta; fafatse ka phofo e kopantsoeng, kopanya hantle, 'me e be sootho habobebe.
- Fokotsa metsi, butle-butle ka lekhasi la tamati, letsoai, le pepere, lekhasi le leng le le leng le tlamiloe ka cheesecloth le thyme, cloves le parsley. Khutlisetsa nkho e le pitsa, koahela, 'me u qete lihora tse 3 ho fihlela nama e le feshene; pholile le ho tlosa mafura; tlosa cheesecloth mokotla.
- Fapisa nama ho masapo, khaola likotoana tsa loma 'me u khutlele pitseng le lihoete le celery. Koahela 'me u qete metsotso e 10 ho isa ho e 15 ho fihlela lihoete li le bonolo. Haeba o rata, kopanya sherry kapa port.
- Sebeletsa ka potlako ea metsi a pitsa, e sebetsang ka lekhetlo la pele mme u latele le oxtail le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 484 |
| Total Fat | 23 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 140 mg |
| Sodium | 1,488 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 48 g |