Lelapa la Tuna Casserole le Macaroni le Cheese

Ena tuna casserole e nang le monate e monate oa lelapa u tla e etsa khafetsa. Sebeletsa casserole ena ka salate e lahliloeng bakeng sa lijo tse phethahetseng letsatsi le leng le le leng la beke.

Ke ne ke sebelisa cheese ea cheddar e khabisitsoeng ka casserole e tšoantšetsoang. Ikutloe u lokolohile ho sebelisa sekontiri sa cheddar kapa halofo ea ts'ebetso ea Amerika haeba u ka rata.

Bona hape
Easy Macaroni le Tuna Bake le Potato Chip Topping
Tuna Casserole le Cracker Craque Cracker Topping

Seo U tla se Hloka

• 8 ounces elbow macaroni
• 1 e na le (tuna e ka bang li-7 ho isa ho tse 8) (e tšolotsoeng, kapa makotikoti a mabeli)
• 4 tablespoons botoro
• 3 tablespoons onion (khabeloa chopped)
• 2 tablespoons botala bell pepere (khabeloa chopped)
• Dipole tse peli tse phofo e nang le morero
• 3/4 teaspoon letsoai kapa letsoai le nang le oli
• 1/8 pepere ea pepere
• 1 senoelo sa lebese
• 1/2 senoelo sa lierekisi tse halikiloeng (thawed)
• 1 e na le (10 di-3/4 ounces) tranelate e khutsitsoeng ea sopho ea mushroom kapa tranelate ea celery
• 1 senoelo sa li-ounces tse chesitsoeng ka cheddar

Kamoo U ka e Etsang

1. Hala sekepe ho 350 F. Butter e 2-quart casserole.
2. Cook macaroni ka a phehile metsi a salted ho ea ka sephutheloana tse ling ho fihlela hamonate, tsolla le ho hlatsoa.
3. Ho qhibiliha botoro ka har'a sekoahelo se seholo se nang le sekoahelo kapa seretse se seholo sa Madache; eketsa eiee e khethiloeng le tšepe ea pepere 'me u phalle ka mocheso o tlase ka metsotso e ka bang 3 ho ea ho e 4, ho fihlela ha u le bonolo.
4. Eketsa phofo, letsoai le pepere; pheha, e hlohlelletsang, metsotso e ka bang 1 ho isa ho e 2.
5. Eketsa lebese le sopho e entsoeng ka mollo ebe o hlohlelletsa mocheso o tlase ho fihlela mongobo o le boreleli o bile o teteaneng.

1. Eketsa macaroni e phehiloeng, e nang le li-tuna, lipere le hoo e batlang e le halofo ea chisi e le motsoako oa sauce, e tsosang kamehla.
2. Tšela motsoako ka casserole e lokiselitsoeng; hodimo le setseng e setseng ebe joale holimo le li-breadcrumbs tse entsoeng ka holimo.
3. Boha ka metsotso e 30 ho isa ho e 40, kapa ho fihlela ho phunyeha habonolo ho soeufala.

U ka 'na ua U rata

Chopstick Tuna Casserole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	653
Total Fat	46 g
Fat Satated	26 g
Fat Unsaturated	13 g
Cholesterol	141 mg
Sodium	1,080 mg
Li-carbohydrate	31 g
Fiber Fiber	4 g
Liprotheine	29 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)