Li-muffin tsena tsa fate tsa banana tsa banana li phethehile bakeng sa lijo tsa hoseng, brunch kapa mantsiboea a mantsiboea. Ka kakaretso likokonate le libanana li monate, kahoo recipe ena e sebelisa tsoekere e fokolang ho feta mefuta e meng ea li-recipe. Likokoana-hloko tsena tsa kokonate li-muffin ke limela tsa meroho le vegan.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa phofo
- 1 teaspoon phofo e bakang
- 1/4 teaspoon letsoai
- 1/2 senoelo sa margarine ea vegan
- 2/3 senoelo tsoekere
- Libanana tse 2 (mashed)
- 1 vanilla ea teaspoon
- Lehe le nkela sebaka sa lehe le le leng
- Flakes of coconut 1 cup
Kamoo U ka e Etsang
- Setlolo sa pele sa mocheso ho likhato tse 375.
- Ka sekotlolo se seholo, kopanya phofo, phofo e bakang le letsoai.
- Ka sekotlolo se arohaneng, tranelate hammoho margarine le tsoekere, ebe u eketsa libanana, vanilla, sebaka sa lehe le hoo e ka bang 3/4 ea flakes ea kokonate.
- Eketsa motsoako oa phofo libanana mme u hlohlelletse ho kopanya.
- Hlakola ka likhaba tse nang le likhaba tse khabisitsoeng kapa tse tlotsitsoeng, mme u fafatsa kokonate e setseng ka holimo.
- Ho phehoa ka metsotso e 20-25, ho fihlela e le putsoa ka khauta.
- Thabela li-muffin tsa hao tsa kokonate tsa vegan!