Seo U tla se Hloka
- 3 Tablespoons
- motsoalle
- 4-1 / 2 Tlhapo
- oli ea mohloaare
- 2 Lisebelisoa li sa tsoa hatisa lero la lemone
- 3/4 teaspoon
- Sauce ea Worcestershire
- 3p4 teaspoon e omisitsoe
- thyme
- 3/4 omisitsoe
- oregano
- 1/4 teaspoon fatše
- mace
- 4-1 / 2 Tlhapo
- linate tsa phaene , tse ling tsa khabeloa
- letsoai le pepere e ncha
- 6 arola
- lifuba tsa khōhō ka lesapo, e 'ngoe le e' ngoe e ka bang lik'hilograma tse 4 ho isa ho tse 2, letlalo le feteletseng le khaotsoe
- 1/2 senoelo se omeletseng vermouth kapa veine e tšoeu e omeletseng
Kamoo U ka e Etsang
Preheat oven ho likhato tse 400 ka mohaho o bohareng le pente e boima ea ho chesa e kholo ka ho lekaneng ho tšoara likotoana tsohle tsa khōhō tse nang le sebaka se ngata ho potoloha se seng le se seng.
Kopanya mahe a linotši , litepisi tse 3-1 / 2 tsa oli ea mohloaare , lero la lero la lemone, sauce ea Worcestershire , Thyme , oregano , le maceba ka sekotlolo se lekaneng ho fihlela se kopane hantle. Hlohlelletsa linate tsa phaene , nako le letsoai le pepere , ho latsoa.
Etsa matsoele a likhoho ka lithaole tsa pampiri ebe u li fa ka seatla se bulehileng ka letsoai le pepere.
Beha skillet e khōlō, e boima ka mocheso o bohareng ba mocheso le setseng e le 'ngoe ea oli ea mohloaare. Ha ho chesa, soetsa matsoele ka li-batches, lehlakoreng la letlalo, le eketsa oli e ngata ha ho hlokahala, ho fihlela e le khauta 'me mafura a letlalo a fetoleloa, metsotso e 3 ho ea ho e 5 ka batch.
Ha matsoele 'ohle a soeufala, a fetisetse paneng ea ho chesa, lehlakoreng la letlalo holimo,' me a apere motsoako o mong le o mong ka mahe a linotši, a o jale ka morao ea khaba (tse ling li tla rotha ka pan). Tšela vermouth ho pota matsoele mme u behe pan ka ontong.
Lijoe ho fihlela khoho e pheha feela, metsotso e 15 ho isa ho e 18 (ho hlahloba, khaola karolong e teteaneng ea sefuba se le seng ho bona hore na e tšoeu bohareng). Haeba ka nako leha e le efe li-juices li sokela metsi le ho chesa, eketsa veine kapa metsi a seng makae.
Fetisetsa khoho ho platter e mofuthu kapa lipoleiti 'me u boloke pan e chesang. Beha pan ka ho toba holim'a mocheso o tlase (kapa fetisetsa lero ho sekoae se senyenyane) 'me u phehele lero le litebelisoa tse ling tse ntseng li bokelloa, ho hlohlelletsa, ho fihlela e fetoha sirapo e monate. Nako le letsoai le pepere tse ngata haeba u rata, khaba lero ka lifuba, 'me u sebeletse chesang.
Mohloli: ke Leslie Revsin (John Wiley & Sons)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4932 |
| Total Fat | 287 g |
| Fat Satated | 78 g |
| Fat Unsaturated | 116 g |
| Cholesterol | 1,708 mg |
| Sodium | 1,658 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 538 g |