Bakeng sa ha o sheba ho ts'oara tloaelo ea hau ea lijo tsa mantsiboea, kapa ho lakatsa ho batla tuna e seng kae, ke ena e monate le e monate ea tuna ea noe e bitsoang casserole e ntle bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng, 'me e bonolo hape le tekanyetso. Ke eng hape eo u ka e kōpang?
Haeba o ka rata ho ja ja tonna ea casserole ea tuna, ho e-na le ho sebelisa bohobe bo holimo ba bohobe bo nang le bohobe bo phunyeletsa litapole tse ling tsa litapole kapa mekhabiso ea French e entsoeng ka onion holim'a casserole pele o baka. Mokhoa ona o sa ntsane o fana ka khetho e nyenyane, empa e fana ka tatso e fapaneng ha u ntse u etsa joalo, haeba u na le litho tsa malapa tse seng balate ba eiee.
Seo U tla se Hloka
- Li-noodle tsa mahe a bohareng ba li-ounces tse 12 (pheha le ho tšolloa)
- Likopi tse 2 lipeo tse tala (pheha)
- 2 (di-10.75-ounce) makotikoti
- condensed tranelate ea sopho ea mushroom
- 1/2 lebese la senoelo
- Likotlolo tse 1 1/2 tse bohale tse cheddar chisi
- 2 (6-ounce) makotikoti a tuna (a ts'oetsoe a bile a tletse)
- 1/2 teaspoon letsoai (kapa ho latsoa)
- Pepere e ncha e mongobo (ho latsoa)
- Kopi e le 'ngoe
- li-breadcrumbs tse bonolo
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Etsa sejana sa 2 cm ho ea ho tse tharo.
- Kopanya li-noodle, lierekisi, sopho, lebese, chisi le tuna. Eketsa letsoai le pepere e ncha e mongobo, ho latsoa. Spoon ka lijo tse lokisitsoeng tsa ho baka.
- Lahlela li-breadcrumbs ka botoro mme u fafatse ka holimo kapa casserole.
- Boha ka metsotso e 15 ho isa ho e 20, ho fihlela ho chesa le ho phatloha le maqhubu ho soothoa.
Litlhahiso le Phapang
- Ka holimo ho casserole le li-eiee tse entsoeng ka French, li-crackers tsa crumbled, kapa likoti tsa litapole tse senyehileng 'me u tlohele bohobe bo bonolo bo bobebe le limela tse qhibilihisitsoeng.
- Ho e-na le lierekisi, sebelisa likopi tse 2 tsa lierekisi tse phehiloeng le lihoete kapa meroho e tsoakiloeng.
- Kenya li-mushroom tse ling tse nang le li-sateed le motsoako oa casserole.
- Kenya tse ling tse seng kae tsa tablespoons tsa pimientos tse tšolotsoeng ka majoe ho casserole.
- Sebelisa tranelate ea sopho ea celery ho e-na le tranelate ea sopho ea mushroom. Kapa, haeba u khetha moriana o entsoeng ka letsoho, tlohela sopho le 1/2 senoelo sa lebese ebe u se kenya ka likotlolo tse 2 1/2 ho isa ho tse 3 tsa moriana o mosoeu .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1015 |
| Total Fat | 41 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 137 mg |
| Sodium | 1,599 mg |
| Li-carbohydrate | 112 g |
| Fiber Fiber | 5 g |
| Liprotheine | 48 g |