Sepanishe ea Marinade Recipes bakeng sa Khoho, Khomo ea Khomo le ea Kolobe

Naheng ea Spain, nama ea kolobe, nama ea nama ea likhomo hangata e tšeloa ka har'a marulelo a li-adobo , motsoako oa linoko le asene. Ka mor'a ho qhibiliha, nama e bitsoa adobado . Hangata, adobo e kopanya linoko tse omeletseng, hammoho le asene kapa veine, le oli ea mohloaare. Pele ho sehatsetsing, marinades e ne e tloaelehile haholo, kaha nama e nang le linokoana e hlahisa monate o mong le o mong o sa thabiseng, o e boloka le ho o boloka.

Ho na le liphetolelo tse ngata tsa adobo .

Hangata batho ba Sepanishe ba sebelisa linoko tse omisitsoeng, Sepanishe e monate le / kapa e tsoekere e monate, garlic e ncha, asene le oli ea oli ea mohloaare . Mexico, Amerika Bohareng, Caribbean le Amerika Boroa le tsona li na le liphetolelo tsa adobos , tse itšetlehileng ka lithahasello tsa tsona tsa libano le litlolo. Kaha lilemong tse ka bang makholo a mararo li busoa ke Sepanishe, lijo tsa Philippines li boetse li akarelletsa lijana tsa likhoho le likhoho.

Litlhahiso tsa ho pheha

1. Ho bohlokoa ho letela ho eketsa letsoai ho fihlela o pheha nama hobane e tla hlahisa lero.
2. Sebelisa khalase kapa sekotlolo sa ceramic kapa sejana ho qoba ho arabela pakeng tsa adobo le sejana. Lisebelisoa tsa polasetiki li ka sebelisoa, empa ha lia khothalletsoa hobane polasetiki e tla amohela 'mala le litlolo tsa linoko.
3. Etsa bonnete ba hore o fola nama kapa tlhapi ha u ntse u sesa ho qoba ho senya.

Ka tlase ke lipepe tse fapaneng tsa adobo bakeng sa nama e khubelu, likhoho le papali. Hopola, sebelisa litekanyo tse fanoeng bakeng sa linoko e le tataiso, 'me u fetole tatso ea hau.

Ha ho na melao, 'me phehi e' ngoe le e 'ngoe e na le tatso ea eona.

Adobo ea motheo ea Spain bakeng sa nama ea kolobe le lijo tse khubelu

Sena se etsa hoo e ka bang 1 lik'hilograma tse 2 tsa nama ea kolobe kapa ea nama.

Lijo:

• 4 tablespoons Spain paprika (e monate kapa e monate)
• 3 tablespoons omisitsoeng oregano
• 2-3 khōlō konofolo cloves (minced kapa 3 tablespoons garlic phofo, HASE garlic letsoai)

• Litepisi tse 5-6 tse ling tsa mohloaare oa oli oa moroetsana
• 4-5 tablespoons asene
• Ho ikhethela: 3-4 tablespoons metsi

Litokisetso

1. Kopanya paprika, oregano, le konofolo hammoho ka sekotlolo sa khalase kapa setsing.
2. Hlohlelletsa oli le asene (le khethollo ea metsi).
3. Beha nama ka har'a setshelo mme u tšele li-adobo likarolong tsohle tsa nama u sebelisa matsoho.
4. Koahela ka thata-thata le refrigerate ka nako e ka tlase ho lihora tse 2, le lihora tse 24, ho fetola nama ka linako tse ling ho apara mahlakoreng ohle.

Adobo ea Sepanishe bakeng sa Chicken

Lejoe lena le molemo bakeng sa khōhō e halikiloeng kapa e halikiloeng 'me e etsa hore ho be le khoho e lekaneng.

Lijo

• 3 tablespoons omisitsoeng oregano
• 1 basil e ncha ea sprig
• Pepere e 1 e chesang kapa khaba e le 'ngoe e khubelu ea pepere
• 1 tablespoon linoko Spanish paprika
• 3 tablespoons monate Spanish paprika
• 1 isipuni e omisitsoeng thyme
• Oli ea mohloaare ea moroetsana
• Oli ea veine kapa lero le lecha la lemone

Litokisetso

1. Hlakola makhasi a basil le pepere e chesang.
2. Kopanya le linoko tse ling ka sekotlolo, 'me u itlhakise ka kana u sebelisa matsoho.
3. Apare libaka tsohle. Eketsa oli ea mohloaare hanyane ka nako, u tsoele pele ho apara khoho ka matsoho.
4. Squeeze lero la lemone ho tloha ho 1/2 lemon kapa likhase tse nyenyane tsa asene ka sekotlolo ebe u kopanya.
5. Lumella ho tsamaea ka metsotso e 20 ho isa ho lihora tse peli. Khoho e monate kapa ea grill.
6. Hopola ho netefatsa hore u ka lahla ntho leha e le efe e setseng e entsoeng moo khōhō e tala e neng e e-na le marinated.

Adobo bakeng sa Lipapali tsa Linonyana

Sena se molemo ho linonyana tse hlaha, tse kang likoekoe le pheasant.

Lijo

• 1 leaf leaf
• 3 cloves garlic
• 1 isipuni e omisitsoeng oregano
• 1 teaspoon e monate Spain paprika
• 1/2 teaspoon pelepele e khubelu
• 1/2 senoelo sa oli ea mohloaare
• 1/4 senoelo veine e khubelu ea asene

Litokisetso

1. Senya lekhasi la bay le konofolo ka seretse le pestle, ebe u kenya sekotlolo sa khalase.
2. Eketsa lisebelisoa tse ling 'me u lumelle ho lula hora e le' ngoe.
3. Eketsa linonyana le marinate ka hora e le 'ngoe ka motsoako, kapa u e sebelise ho e theola ha u ntse u hlahisa lijo.