Chili ke lijo tse phethahetseng ho li pheha. Ho bonolo ebile o ka lahlela hoo e batlang e le mofuta ofe kapa ofe oa linaoa kapa meroho eo u ka e ratang. Reese raese ke tlatsetso e babatsehang ho ena e bonolo le e monate ea Wild Rice Crockpot Chili recipe.
Sebeletsa recipe ena e babatsehang ka salate e tala e akhotsoeng ka li-avocate le tamati ea morara 'me e khabisitsoe ka setlama sa setlama sa salate. U ka 'na ua batla ho eketsa lijo-thollo tsa poone , u sebelisoa ho chesa ho tsoa ka ontong,' me ho na le botoro bo bongata bo qhibilihang ka har'a sejana se seng le se seng.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- Kopi ea 3/4
- raese e hlaha
- 1 14-ounce e ka hlahisa tomate (e sa thijoe)
- 1 6-ounce e na le tomate pata
- 1 15-ounce e na le linaoa tsa liphio (ho hlatsoa le ho tšolloa)
- 1 (5-ounce e na le linaoa tse ntšo (li hlatsoitsoe ebile li tšolotsoe)
- 1 10-ounce e ka khutsisa moro oa nama
- Likopi tse 2 metsi
- 1 ho ea ho 2 tablespoons lero ka phofo
- 1/4 teaspoon komine
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Ka skillet e boima ka holim'a mocheso oa mocheso, pheha nama ea khomo ho fihlela e soeufala 'me e phehiloe hantle, e hlohlelletsa ho senya nama. Kenya onion le konofolo 'me u phehele metsotso e 4 ho ea ho e 5 ho feta kapa ho fihlela meroho e le lerootho. Hlakola motsoako ona hantle pele o tsoela pele ka recipe.
- Beha nama ea likhomo, eiee, konofolo, raese e hlaha, tamati e entsoeng ka tomate, linaoa tsa liphio, linaoa tse ntšo, moro oa nama oa khomo, metsi, phofo, komine le pepere ho kenang likoti tse 4 ho ea ho tse 5 'me u tsoele pele ho kopanya.
- Etsa bonnete ba hore raese ea naha e kenngoa ka metsi. Koahela mokoki ea liehang ebe o pheha ka tlaase ho lihora tse 7 ho isa ho tse 9 kapa ho fihlela raese e hlaha e le bonolo. Sebeletsa ka tranelate e bolila le chisi e shredded, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 303 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 22 g |
| Liprotheine | 47 g |