K'hape e khanyang ea lemon cookie e entsoeng ka yogurt ea Lemon. Ho sebelisa yogurt ho boloka di-cookie le mongobo ha o ntse o fokotsa boholo ba mafura le lik'halori. Li-cookie li na le lik'hilojule tse ka tlase ho tse 70 le ligrama tse peli feela tsa mafura, e leng se etsang hore e be phekolo e tlaase ea lik'halori, hafeela u sa je ho feta banyalani ba bang!
Haeba u rata li-cookie empa u sa tsebe hantle ka ena, penya fatše bakeng sa lipepe tse ngata tsa lemon ho leka. Kakaretso ena ea lemon ea k'hokete ea lemon e lumellana le Lekhotla la Lijo tsa Koro.
Seo U tla se Hloka
- Likopi tse 3 phofo ea bohobe OR likotlolo tse 2 1/2 hammoho le 2 tbsp phofo eohle
- 1/2 tsp ho baka soda le ho e
- 1 tsp phofo e bakang
- 1 tsp letsoai
- Likotlolo tse 1 1/2 tsoekere
- 1/2 senoelo se nang le oli e kholo ea lemon
- 2 mahe a maholo, a otloa habobebe
- 1/3 senoelo sa oli ea limela
- 1/2 tsp lemon lehlakoreng
- 1 tsp lero la lero la lemone
Kamoo U ka e Etsang
Setlolo sa pele sa mocheso ho likhato tse 375.Kopanya phofo, ho soda soda, ho pheha phofo le letsoai; beha ka thōko.
Ka sekotlolo se seholo, kopanya tsoekere, yogurt, mahe, oli, peel le lero la lemone; hlohlelletsa ho fihlela hantle. Kenya metsoako e omileng; hlohlelletsa ho fihlela limela tse omeletseng li kolobisitsoe.
Hlakola ka teaspoonfuls e pota-potiloeng, tse peli le bolelele ba lisenthimithara ka ho apara seaparo se koahetsoeng ka mochini o sa tsitsang. Bake ka metsotso e 9 ho isa ho e 12 kapa ho fihlela metseng e le sootho.
Ho feta metsotso e 1; tlosa ho tloha ka lakane ea ho baka ho ea ka terata ebe u pholile ka ho feletseng.
E etsa 48 cookie tse 3-inch.
Boitsebiso bo nang le phepo e nepahetseng: Cockie e 'ngoe le e' ngoe e fana ka lik'hilograma tse 68, 1 g protheine, 12 g lik'habohaedreite, 2 g mafura (0 g saturated), 0 g fiber, 9 mg k'holeseterole, 7 mcg folate, 1 mg mokelikeli, 78 mg sodium. Mohloli: Mokhatlo oa Koro oa Lijo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 19 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |