Hangata Lijo tsa Maindia ha li kenyeletse nama ea khomo, ka mabaka a totobetseng. Empa u ka sebelisa litlolo tsa Maindia le lijo tse ling tsa lijo ho etsa li pheholelo tsa khomo.
Li-marinade bakeng sa lijo tsena tse monate tsa India li monate haholo. O ka fokotsa boemo ba linoko ka ho fokotsa palo, kapa tlohela pepere ea cayenne kapa peo ea mosetareta haeba u se fan ea lijo tse chesang haholo. Haeba u rata lijo tsa li-spicy, ehlile, u ka eketsa lisebelisoa tsena!
U ka sebelisa mofuta ofe kapa ofe oa steak ho risepe ena e bonolo le e sa tloaelehang, empa mohope o sepakapaka kapa steak ea lejoe ka bobeli ke khetho e ntle. Ts'ebetso ena e molemo ka ho fetisisa ha e ts'ojoe ka metsing le ka potlako, ebe e tšeloa ka lijo-thollo. Seo se bolela hore u khaola steak perpendicular ho mela ea tlhaho ho steak. Ho khaola ha nama ea nama ea khomo ho bonolo ebile ho monate haholo ebile ha ho theko e tlaase.
Sebeletsa khalase ena ka salate e tala e tala le salate e monate ea likomkomere. Bohobe bo bong ba Naam e ne e tla boela e be phaello e ntle. Eketsa biri e batang kapa veine e khubelu kapa e tsofetseng bakeng sa lijo tse monate tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- 1 isipuni 1 grated motsoako oa ginger
- 1 eiee e nyenyane e nyenyane
- 3 garlic cloves, minced
- 2 diaspoon coriander dipeo
- 1 teaspoon peo ea komine
- 1/2 teaspoon pepere ea cayenne
- 1 teaspoon letsoai
- 1 teaspoon peo ea mosetareta
- 3 tablespoons oli ea limela
- Boima ba lik'hilograma tse peli ka lehare kapa ka
- khaba ea seaparo , khaola ka 6 ho sebeletsa likotoana
Kamoo U ka e Etsang
Beha motsoako oa ginger, onion, le konofolo ka motsoako oa li-blender kapa lijo ebe o kopanya kapa o sebetsa ho fihlela o le monate haholo.
Fokotsa peō ea coriander le kumine , pepere ea cayenne, letsoai, le semela sa mosetareta ka spice grinder kapa kofi grinder ho fihlela e le phofshoana. Hlohlelletsa manyolo ka motsoako oa onion.
Halase 1 tablespoon oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu 'me u kenyelle eiee le motsoako oa linoko; hang-hang fokotsa mocheso ho fihlela o le bohareng.
Etsa metsoako ka bonolo ho feta mocheso o tlaase ho fihlela o monko o monate. Tlosa motsoako oa onion mocheso 'me u o tlohele hore o pholile metsotso e 10. Ka nako eo khaba ea onion motsoako li-steaks, e fetisetsa nama ho apara. Refrigerate li-steaks, tse koahetsoeng ka thata, lihora tse peli ho isa ho tse 24 e le hore metsoako e ka phalla nama.
Ha u se u itokiselitse ho pheha, itokisetse le ho qeta pele ho chesa khase kapa mashala. Tlosa li-steaks ho e-na le marinade ea onion 'me u phehe holim'a mashala a phahameng a mahareng ka metsotso e 10 ho isa ho e 15 kapa ho fihlela u lakatsa ho ba le mocheso, bonyane 145 ° F ha u lekoa ka thermometer ea nama. Ha nama e etsoa, e tlose mocheso, e behe holim'a sejana se hloekileng, 'me u koahele ka foil. Emela ema metsotso e 5. Hlakola steak ka tlase ho lijo-thollo ho ea sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 119 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |