Sopho e entsoeng ka hop kapa shchi (SHEE) le sopho e bolila ea sauerkraut kapa kislye shchi ke lirosa tse peli tsa setso sa Russia. Hape ho na le shchi e tala e entsoeng ka sorrel, spinach le meroho e meng, e tsejoang e le zelyoniye shchi ka Serussia. Joaloka lijana tse ngata, lipepepe li fapana ho pheha ho pheha le ho tloha sebakeng se seng ho ea ho se seng. Ena bolila hop sopho e entsoeng e entsoe le a hloekileng nama ea kolobe lehetla le ho tsuba nama ea kolobe spareribs. Baapehi ba bang ba etsa hore ho be le likhomo tsa nama ea khomo ea nama ea khomo ea nama ea khomo ea nama.
Seo U tla se Hloka
- 1 lik'hilograma ea kolobe (mahetleng, ho hlongoa le ho khaola likotong)
- Li-ribs tse nang le lik'hilograma tse 1 (spare)
- 1 sauerkraut ea boima ba lik'hilograma (e ts'oetsoe, 'me e hlatsoe, haeba e lakatsa)
- Likopi tse 8 metsi
- 1 eiee e kholo (e entsoeng)
- 1 leek e khōlō (e hloekisitsoeng le e lesotsoe, karolo e le 'mala o mosoeu le o bobebe feela)
- 1 sephahla sa parsnip (se betliloeng le se khethiloe)
- 1 rantipole e khōlō (e pholiloeng le e lesotsoe)
- 1 tablespoon botoro
- Phofo e kopantsoeng e le 1 (morero oohle)
- 1 tomate e kholo (e peeled, seeded, le diced)
- 1 leaf leaf
- Li-peppercorns tse ntšo ho latsoa
- Ho ikhethela: litapole tse kholo tse 1 (tse hlabiloeng le tse betliloeng)
- Letsoai le pepere ho latsoa
- Li-garnishes ka kgetho: tranelate e bolila kapa tranelate e boima, li-sprigs tsa dill
Kamoo U ka e Etsang
- Hlatsoa nama le ho omisa. Ka sekotlolo se seholo kapa secheso sa Madache, likotoana tsa kolobe lehetla le li-spareribs 'me u batlisise ka mahlakoreng ohle. Eketsa sauerkraut le metsi, mme u tlise ho pheha. Hlahloba phofu leha e le efe e nyolohelang holimo. Fokotsa mocheso, koahele ka metsotso e le 'ngoe le limilimithara, u kenye metsi a mangata, ha ho hlokahala.
- Ka har'a skillet e mahareng, sauté eiee, leek, parsnip le rantipole ka botoro ea 1 ea botoro ho fihlela ho fetoleloa. Fafatsa ka phofo e kopanetsoeng ea tablespoon, eketsa litamati, senoelo se le seng sa mohoete oa nama ea kolobe, lekhasi la bay le li-peppercorns. Tlisetsa ho pheha, fokotsa mocheso le ho qeta metsotso e 5, o atisa ho hlahisa phofo.
- Fetisetsa sekotlolo se nang le samunu ea nama ea kolobe, nama le sauerkraut. Haeba u sebelisa litapole, hona joale ke nako ea ho e kenya. Tlisa ho pheha, fokotsa mocheso le ho omisa, koaheloa, ka metsotso e 30. Fetola likopano.
- Arola nama har'a lijana tse chesang. Tlosa lekhasi la bay ho sopho le ho lala likotlolo. Sebeletsa ka tranelate e bolila kapa ka tranelate ea li-spill, ha ho le joalo. Tsamaea le bohobe ba rye.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 82 mg |
| Sodium | 669 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 29 g |