Monate oa mosetareta meroho o etsoa ka serame sa mosetareta. Sebelisa Bacon e nyenyane mme u kenye ham e setseng, haeba u ka rata tatso ea ham e tsuba. Ho chesa sousse e chesang ea andouille e monate haholo le meroho.
Ka tloaelo meroho e ka leboea e sebelisoa ka pepere ea pepere e chesang, e leng motsoako oa pelepele le asene. Haeba u ke ke ua fumana sauce e chesang ea pepere 'marakeng oa hao, bona lintlha tsa hore na u ka e etsa joang ho tloha qalong.
Seo U tla se Hloka
- Litekanyo tse 10 ho isa ho tse 12 tse lekaneng
- 1 kopi e onion (e khaotsoe)
- Li-ounces tse 16 tsa moriri o motala
- Ho ikhethela: ho reha nama e phehiloeng
- 1 teaspoon Khajun seasoning (kapa letsoai le nang le letsoai, kapa letsoai, kapa ho latsoa)
- Ho ikhethela: pepa pepere e khubelu
- Dash pepere e ntšo (ho latsoa)
- 1 ho ea ho 2 tablespoons botoro
Kamoo U ka e Etsang
1. Phelang Bacon feela ho fihlela hoo e batlang e le monate; eketsa onion 'me u phunyeletse ho fihlela onion e le bonolo' me bacon e monate.
2. Beha mosetareta o ts'oetsoeng ka sekotlolo se ka hare; koahela ka metsi. Tlisetsa ho pheha, fokotsa mocheso ho ea bohareng ba tlase, 'me u bosose ka metsotso e ka bang 20 ho ea ho e 30. Kenya bacon le onion, hammoho le ham, haeba u sebelisa. Koahela ka li-seasoning le botoro ho latsoa.
Litlhahiso
- Seroce sa Pepere: Pata nkho e hloekisang e hloekisitsoeng e hloekileng e nang le peppers e nyenyane (e hloekisitsoeng). Tšela asene holim'a pepere holimo ka nkho ebe u eketsa 1/2 teaspoon ea letsoai la kosher. Haeba u lakatsa, eketsa ka teaspoon e 1 ea tsoekere. Koahela le refrigerate.
U ka 'na ua U rata
Turnip's Turnip e Jala ka Bacon Drippings
Libaka tsa Southern Greens le Pinto
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 442 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |