Butsoane ea Butternut e koahetsoe ke mahe a linotši a hlakiloeng le sirapo ea pecan. Ena ke sejo se monate sa lehlakoreng le oeleng.
Seo U tla se Hloka
- 1 e kholo ea squash butternut, e bolelele ba lik'hilograma tse sekete
- 1/4 senoelo se qhibiliha botoro
- 1/4 senoelo sa mahe a linotsi
- 1/2 senoelo se nang le likotoana tse khethiloeng
- 1/4 teaspoon sinamone
Kamoo U ka e Etsang
- Tšoao ea peō ka ntle ho squash. Lokisetsa likotoana tsa butternut, li-cut-down, ka sejana se seholo sa ho baka. Tšela metsi a chesang ka har'a sejana sa ho baka ho ea ka botebo ba lisenthimithara tse 1/4. Ho tlosa squash ea butternut ka 350 ° bakeng sa metsotso e 50 ho isa ho e 60, kapa ho fihlela ha u le bonolo. Squash e ntle; khaola.
- Khaola squash ka lilae tse 1/2-inch le sebakeng sa sejana sa ho baka se 9x132 cm. Tšela botoro le mahe a linotši holim'a squash ebe u fafatsa li-pecans le sinamone. Khutlela ka ontong 'me u phehe metsotso e 15 ho isa ho e 25, ho fihlela bo-squash ea butternut e khantse ebile e chesa.
More Recipes
Butternut Squash Pie
Butternut Squash Bake le Cinnamon Brown Topp Crp Topping
Butternut Squash Cornbread
50 Li-Recipe tsa Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 31 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |