K'hope ena ke motsoako o monate oa meroho e mecha. Okra, lijo-thollo le linaoa li simmered ka tamati e khethiloeng le lihlahisoa tse bonolo.
Seo U tla se Hloka
- Karolo ea 1 ea okra, e hlatsoitsoeng, e qhibililoe, ebile e teteaneng
- 1 kopi e nyenyane ea linaoa tse hloekileng
- 1 kopi e ncha ea lijo-thollo
- 3 tomate e kholo
- 1 tablespoon botoro
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Litamati tsa peele le peō; khaola likotoana le sebaka se seholo, se seng sa mafura sa sauce, pitsa kapa setofo sa Dutch. Kenya okra e nang le sliced, letsoai le pepere.
- Koahela pitsa mme u bosose ka bonolo metsotso e 15. Kenya linaoa tsa lima; hlahisa metsotso e meng e 15, ebe u eketsa poone.
- Pheha metsotso e 20 nako e telele; eketsa botoro le ho sisinya. Sebeletsa e le sejana se lehlakoreng.
Tse eketsehileng tsa Okra Recipes
Recipe ea Pickled
Crispy Fried Okra
Okra e hlahisitsoeng Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |