Schüttelbrot ke bohobe bo ikhethang bo tloaelehileng karolong e ka boroa ea Tyrol 'me bo entsoe ka phofo ea rye, tomoso, fennel, caraway le fenugreek, letsoai le metsi. Ke bohobe bo bataletseng le crispy haholo, e nang le marang-rang. E ne e tloaelehile lithabeng tsa Alps moo ho baka ho neng ho etsoa ka makhetlo a 'maloa feela ka selemo' me bohobe bo omeletseng bo ka bolokoa ka likhoeli. Ke bohobe bo monate ba ho nka maoto le ho rorisa ham le cheese. E robehile likotoana ho ja.
E bitsoa "Schüttelbrot" (bohobe bo sisinyehileng) ka lebaka la thepa ea eona ea ho baka. Phula ea Rye e khomaretse haholo 'me hlama ena e na le metsi a phahameng (100%). Lihlahisoa tsa hlama li behoa holim'a sebopeho se entsoeng ka lehong, ebe se sisinyeha ka bohobe bo pota-potileng, bo pota-potileng, bo shebahalang bo tšoana le li-pizza crusts.
Kakaretso ena e ka etsoa ka lihora tse 'maloa lapeng' me ha e hloke moqapi oa tomoso. Setaele sena se bataletse haholo; ho na le mefuta e meng ea "Schüttelbrot" e ka bang bolelele ba lisenthimithara tse peli le e boliba, eseng crispy.
Seo U tla se Hloka
- Likotlolo tse 3/375 dikgerama phofo ea rye (e bohareng kapa e khanyang, e arotsoe)
- Likopi tse 2 1/8 / 500 ml metsi (a arotsoe)
- 1 teaspoon e omisitsoeng tomoso
- 1 senoelo / 125 grams phofo ea bohobe
- 1 teaspoon letsoai
- 1/4 teaspoon caraway (fatše)
- 1/4 teaspoon fenugreek (fatše)
- 1/4 teaspoon fennel (fatše)
Kamoo U ka e Etsang
- Kopanya 1/2 senoelo sa metsi le tomoso ho qhibiliha. Kenya 1 kopi ea phofo ea rye. Kopanya ho fihlela ho thehoa batter e teteaneng. Tlhokomeliso: Phofo e khanyang le e bohareng ba rye e etsa liphello tse molemohali Haeba o ka fumana thollo e lekaneng ea lijo-thollo e le 'ngoe feela, leka ho hlakola lehlaka ka sefahla se setle. U ka boela ua sebelisa lijo tse ngata tsa lijo-thollo, empa e ka 'na ea e-ba bohale ho feta setšoantšong.
- Koahela batter hore o se ke oa omella ebe oa e tlohela ka metsotso e mashome a mararo mocheso.
- Kopanya seponche (batter) ka lisebelisoa tse ling ebe o otla metsotso e 2-3. Plama ena e bonolo haholo ho khumama.
- Koahela hlama 'me u tlohele ho fihlela o imenne ka makhetlo a mabeli ka bongata le bonyane, bonyane lihora tse peli.
- Preheat ovine ho 400F (200C). Haeba u na le lejoe la bohobe ka ontong, ho hotle ho chesa ka ho toba lejoe; ho seng joalo, o tla bohoa ka mahobe a cookie.
- Nka likarolo tse 5 tsa ounce 'me u li behe bencheng e sebetsang hantle. Sena ke sehlabelo le se makatsang. Li apare ka phofo 'me u ba lumelle hore ba phomole ha setofo se futhumatsa.
- Fetisetsa likotoana ho lebokose la mapolanka kapa lipale tsa ho baka li boetse li fafalitsoe ka phofo. U ka khetha ho li beha ka pampiri e ngotsoeng ka letlalo empa ue fe le eona.
- Tšoara boto ka mokhoa o chitja ho etsa hore hlama e phutholohe 'me e tsamaee. Ntle le moo, hlahisa hlama joalo ka uena u ne u tla phunya pizza, u e phunye le ho e qeta ka sebopeho se pota-potileng.
- E ke e phomole metsotso e 10.
- Ho fetisetsa lejoe le chesang ka ontong. Ke ne ke sebelisa peel ea bakerred floured empa u ka beha pepa ea ho baka ka har'a ontong.
- Boha mahobe (li-circle) ka metsotso e 13-25, ho itšetlehile ka boholo.
- Khutsa 'me u lule sebakeng se omileng. U se ke ua phuthela ka polasetiki. E le ho e pata ha e e-ba bonolo, beha sebakeng se chesang sa ontong e chesang ka metsotso e 'maloa pele u sebeletsa.
Bohobe bona bo tloaelehile ho jeoa bakeng sa "Marende" (bohobe bo monate kapa lijo tse bobebe) kapa nakong ea "Törggelen," mofuta oa mokete oa veine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 28 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |