Fresh juice ea lemone, tamati, le thyme e nyenyane tatso ena e hloekileng okra stir-fry risepe.
Seo U tla se Hloka
- Likotlolo tse 2 tsa okra (tse hloekileng, tse hlatsoitsoeng, tse hlatsoitsoeng, tse tšesaane)
- 1 tomate e kholo (e hlajoe 'me e tšeloe ka li-wedges tse 8 tse nyenyane)
- 1/4 senoelo shallots (sliced, e tšoeu le e tala)
- 1 1/2 diaspuni lero la lemone (e ncha)
- 1/4 teaspoon thyme (makhasi a sithabetseng)
- 1 teaspoon letsoai
- 1 pitsa pepere e ntšo
- 1 tablespoon oli ea limela
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Lokisetsa meroho eohle joalokaha e bontšitsoe 'me u loketse ho pheha.
- Ka sekotlolo se senyenyane, kopanya lero la lemone, thyme, letsoai le pepere.
- Ho chesa oli le botoro ho moahi kapa skillet e kholo. Kenya meroho le motsoako oa lijalo hang-hang. Sheba le ho pheha metsotso e 5 ho isa ho e 8.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 15 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |