Linaheng tsa Seslav, ho tsoma li-mushroom le ho li boloka ka ho omisa ke nako ea nako ea naha. Nakong ea mariha le linakong tse ling ha li-mushroom li sa fumanehe, majoe ana a omisitsoeng a morung a entsoe bohobe le lisoso. Kemiso ena ea sopho e entsoeng ka li-mushroom e omisitsoeng ka meroho e atisa ho sebelisoa Lijong tsa Keresemese tse se nang lijo tsa Keresemese Lijo Tse Halalelang tse tsejoang e le sochelnik kapa sochevnik .
Seo U tla se Hloka
- Likopi tse 2 li-mushroom (omisitsoeng)
- Likopi tse 8 metsi (a batang)
- 1 clove garlic (kapa ho latsoa)
- 1 teaspoon letsoai (kapa ho latsoa)
- 2 tablespoons onion (e khaotsoe)
- 1 tablespoon margarine (kapa oli)
Kamoo U ka e Etsang
- Felisa li-mushroom tse omisitsoeng ka likotoana tse nyenyane mme u hlatsoe ka ho feletseng ka metsi a batang hore u tlose litšila tse silafetseng. Koahela li-mushroom ka likhapi tse 8 metsi a batang, letsoai le konofolo. Koahela 'me u qete lihora tse peli kapa ho feta ho fihlela li-mushroom li le bonolo. Kenya letsoai le eketsehileng ho latsoa.
- Ha sopho e phethoa, salisa eiee ka oli ho fihlela e soeufala ebe o eketsa sopho. Ema ka metsotso e se mekae feela. Sebeletsa ka mini-pirzohki kapa li- pelmeni dumplings tse entsoeng ka hlama e se seng ea botoro 'me e entsoeng ka ho sa tlatse nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |