Tlhahiso ena ea limela tsa nama tsa Russia, tse tsejoang e le pelmeni kapa peljmeni , ka tloaelo li tletse nama ea nama ea likhomo, nama ea kolobe le ka linako tse ling ea konyana, 'me e sebelisoa ka veine e khubelu ea veine, pepere e ntšo le botoro e qhibilihisitsoeng. Li-mushroom, sauerkraut le limela tsa meroho li teng libakeng tse ling tsa Russia.
Lentsoe pelmeni le hlalosa ponahalo e kang sebōpeho sa li-dumplings tsena, tse tšoanang le Sepolishe uszka , kapa "litsebe tse nyenyane," e leng phetoho e nyenyane ea pierogi ea Poland.
Ho etsa hore mosebetsi o tsamaee ka potlako, hlama le ho tlatsa li ka etsoa pele mme li-dumplings li ka bokelloa le ho pheha letsatsing le hlahlamang.
Seo U tla se Hloka
- Bakeng sa Lehlaka:
- 2 mahe a maholo (mocheso oa kamore)
- 2/3 senoelo sa metsi (sekhahla)
- 1 tablespoon oli ea limela
- 1/2 teaspoon letsoai
- Likotoana tse 3/4
- phofo (sepheo sohle, le ho feta bakeng sa lerōle)
- Bakeng sa ho Tlatsa:
- 1 eiee e khōlō (finely grated)
- Li-ounces tse 8 tsa nama ea kolobe (e otlolohileng, fatše)
- 8 ounces fatše nama ea khomo (chuck)
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
Etsa Bothata
- Ho motlakase oa lijo, kopanya mahe, metsi, oli, letsoai le halofo ea phofo. Eketsa phofo e setseng le ho sebetsa ho fihlela mefuta e monate ea hlama.
- E-ea holim 'a metsi a fokolang haholo' me u khumame ka metsotso e ka bang 5 kapa u se u sa khomarela. Pela ka polasetiki 'me u lumelle phomolo metsotso e 30. Hlama e ka ba sehatsetsing hona joale ho fihlela e se e loketse.
Etsa ho Tlatsa
- Ka sekotlolo sa seaplane, kopanya eiee, mohobe oa fatše, nama ea nama ea nama, letsoai le pepere ho fihlela u tsoakane ka ho feletseng.
- Refrigerate, e koahetsoeng ho fihlela e se e loketse ho e sebelisa.
Theha Pelmeni
- Khaola hlama ho likarolo tse 8 tse lekanang. Etsa hore phomolo e koaheloe ha u ntse u roba hlama e le 'ngoe ka sekotlolo sa bophara. Khaola sena ka likotoana tse 10. Phunya e 'ngoe le e' ngoe ea likotoana tse 10 ka lekaneng la 2-inch.
- Hasanya teaspoon e 1 ea ho tlatsa selikalikoe hoo e batlang e le metseng. Ntsa selikalikoe 'me u nke ho etsa halofo ea khoeli,' me u phunyeletse metse, u etse bonnete ba hore ha ho na moea o thibelitsoeng o ka etsang hore ba phatlohe ha ba pheha. Sebaka se entsoe pelmeni ka letlapa la ho baka se nang le letlalo.
Pheha Pelmeni
- Beha sekoahelo se seholo sa metsi a letsoai ho pheha. Ha u entse pelmeni 10, u li tšela metsing a belang . Ha li phahama holim'a metsi, pheha metsotso e 'ngoe ho isa ho e 2 (teko ea dumpling bakeng sa ho fana). Tlosa metsing ka khaba e slotted. Pheta hape ka hlama le ho tlatsa.
- Sebeletsa li-dumplings tse phehiloeng ka botoro bo qhibilihisitsoeng, veine e khubelu, veine e ntšo le tranelate e bolila, haeba e lakatsa. Ka mor'a ho pheha, pelmeni e ka boela ea kenngoa ka botoro ho fihlela e le sootho.
- Ntle le moo, pelmeni e ka tlosoa 'me ea tlala joaloka pierogi le serame bakeng sa ho pheha hamorao joalokaha ho boletsoe ho tsena mokhoa oa ho etsa mehato ea pierogi .
Ho laela ho hong ka letsatsi
Taba ea hore li-apole ka letsatsi li tla mo boloka ngaka empa batho ba bang ba tla re ke dumpling ka letsatsi e tla boloka doc e leba kapa bonyane e le boloka maholimong a khothatsang. Li- 19 tsa Europe tsa Europe tsa Europe tsa Europe tsa Europe li phekola li-recipe tse tla u fa meriana e ka bang libeke tse tharo "bakeng sa moea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 399 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 261 mg |
| Sodium | 1,117 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |