Libakeng tsa Caribbean, pinchos li halikiloe ka nama ea kolobe kapa kabobs ea khōhō. U tla ba fumana tseleng e 'ngoe le e' ngoe e emeng.
Hona ke phetolelo ea ka e ntle bakeng sa sepheo sa lehlabula, sejo se monate kapa mokete. Haeba u se na pilón (seretse le pestle) u ka kopanya marinade ea hau ka mokhoa oa lijo kapa oa blender.
Seo U tla se Hloka
- 6 cloves konofolo (peeled)
- 2 di-teaspoon letsoai
- 1 1/2 teaspoon pepere
- 3 di-teaspoons oregano (e omisitsoeng)
- 3 di-teaspoon oli ea mohloaare
- 3 teaspoon asene (e tšoeu)
- 1 lik'hilograma ea kolobe (boneless shoulder butt)
Kamoo U ka e Etsang
- U sebelisa pilón (seretse le pestle), panya garlic cloves le letsoai le leketeng.
- Kopanya pepere le oregano. Hlohlelletsa oli ea mohloaare le asene. Beha marinade ka thōko.
- Khaola nama ea kolobe ka lik'hilograma tse 1-cm.
- Koahela likotoana tsa nama ea kolobe le marinade 'me u behe sehatsetsing metsotso e ka bang 20.
- Fokotsa likotoana tsa nama ea kolobe le grill ka kabobs ka metsotso e ka bang robeli, ka linako tse ling ho ea ka linako tse ling bakeng sa ho khabisa.
Tlhahiso : Haeba u sebelisa li-skewers tsa lepolanka, li kene ka metsing ha nama ea kolobe e ntse e marinating.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 98 mg |
| Sodium | 1,237 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |