Li-shanks tsa Konyana li na le li-eiee, li-garlic, li-tomate le veine ka holim'a setulofo. U se ke ua tšoara konofolo. Ho pheha ka ho feletseng ho fella ka monate o monate, oa nate. Sebeletsa ka pasta e phehiloeng, raese, kapa litapole tse mashed. Khempe ena e fepa tse peli, empa e habeli habonolo.
Seo U tla se Hloka
- 2 (boholo ba lik'hilograma tse 2)
- lamb shanks
- 2 tablespoons e eketsehileng-moroetsana
- oli ea mohloaare
- Letsoai la kosher le letšo le letšo
- pepere
- 1 e kholo
- eiee e monate (e tšosoe)
- 1/2 senoelo veine e khubelu
- Hlooho e le 'ngoe
- konofolo , e arotsoe 'me e hlajoe (li-clove tse 10 ho isa ho tse 12)
- 1 (li-ounces tse 28) e ka khethoa
- tamati
- 1/2 senoelo metsi (kapa ho feta - bona litaelo)
- Likopi tse 2 tse phehiloeng
- pasta ,
- raese kapa
- litapole tse mashed
- Hloekisa: parsley (e tlositsoeng)
Kamoo U ka e Etsang
Koahela li-shanks tsa konyana le oli ea mohloaare le nako e ngata ka letsoai le pepere.
Koahela koloi e boima ea Dutch . Ha o chesa, chesa setlolo se tšesaane sa oli ea mohloaare ho apara tlaase. Sheba makhala a konyana ho fihlela a soeufala ebe o tlosa pitsa.
Ho pitsa e le 'ngoe, eketsa teaspoon ea oli ea mohloaare le eiee e nang le monate o monate. Lahlela ho apara ka li-pan drips. Fokotsa mocheso le sekoahelo. Etsa liieee ho fihlela limpete empa e se sootho, e tsosang hangata.
Ha ba le boima, eketsa veine 'me ba phehele metsotso e 2, ba qeta lithane tse mebala-bala tse ka tlaase ho pitsa. Eketsa cloves, tomate le 1/2 senoelo sa metsi. Khothalletsa hore u kopane, ebe u khutlisetsa makhala a konyana ka pitsa.
Fokotsa mocheso ho ea ka likhahla tsa konyana tse tlaase le tse fokolang ka linako tse ling, ka nako ea lihora tse 1 ho isa ho tse peli kapa ho fihlela ha o le bonolo. Eketsa metsi a mangata haeba mongobo o ba omele haholo.
Sebeletsa li-shanks tse khabisitsoeng ka khalase e phehiloeng, raese, kapa litapole tse mashed le ho fafatsa parsley.
Tlhokomeliso: Recipe e habeli habonolo.