Kakaretso ena e bonolo haholo bakeng sa stroganoff ea nama ea likhomo e sebelisa lijo tse setseng tsa nama, sopho e entsoeng ka onion, li-mushroom, tranelate ea sopho ea mushroom le tranelate e bolila.
Stroganoff ke mokhoa o babatsehang oa ho sebelisa phoofolo ea nama e setseng e setseng. Ikutloe u lokolohile ho sebelisa nama ea nama ea kolobe e setseng ka mokokotlo.
Seo U tla se Hloka
- Likotlolo tse peli ho isa ho tse 3 tse tlotsoeng li setseng
- phoofolo ea nama e halikiloeng
- 1 e ka (10 3/4 oz) cream ea sopho ea mushroom
- 1 enfelopo ea sopho e entsoeng ka onion e phofo
- 1 e ka khonang kapa nkho (4 oz) e sliced li-mushroom
- 1/2 ho ea ho 3/4 khalase ea khase kapa halofo le halofo
- 1 kapa 2 tablespoons tranelate, haeba ho le joalo
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le tranelate le tranelate e bolila ho ea phehelang.
- Koahela 'me u phehe ka tlaase ho lihora tse 4 ho isa ho tse 6.
- Eketsa tranelate le tranelate e bolila, haeba u sebelisa, 'me u phehele metsotso e 10 nako e telele. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Etsa motsoako ka metsi kapa khomo ea nama ea khomo, ha ho hlokahala.
Sebeletsa stroganoff ka li-noodle tsa lehe , pasta kapa raese. Kenya li-broccoli tse nang le mouoane kapa marumo a sekontiri, ha ho le joalo.
E sebeletsa 4.
U ka 'na ua U rata
E bonolo Ground Beef Stroganoff
Crock Pot Pot Beef Stroganoff Le Cream Cour
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 50 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |