Ena ke phephetso e bonolo ea pheasant e batlang hore nonyana e be le lijo tse hlahisitsoeng ke barbecue sauce. Etsa hore u iketsetse kapa u sebelise brand ea hau eo ue ratang. Ho sa tsotellehe hore na ke tsela efe, e tla ba monate!
Seo U tla se Hloka
- 1 pheasant, khaola likoto
- 1 senoelo (240 mL) barbecue sauce
- 1/4 senoelo (60 mL) botoro e qhibilihisitsoeng
- 1 teaspoon (5 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
- 1 teaspoon (5 mL) paprika
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o phahameng-o moholo. Fafatsa likaroloana tsa pheasant ka letsoai, paprika le pepere e ntšo. Brush e nang le botoro e qhibilihantsoeng le sebaka se leketong la grill. Pheha metsotso e 15 ho isa ho e 20, u fetoha ka linako tse ling. Baste le barbecue sauce khafetsa nakong eohle ea ho pheha. Fokotsa mocheso ho ea bohareng le ho pheha metsotso e 10 ho ea ho e 15, kapa ho fihlela mocheso o ka hare oa pheasant o fihla likhato tse 165 F.
2. Tlosa mocheso, lumella phomolo metsotso e mehlano, u betse 'me u sebelise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 312 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 62 mg |
| Sodium | 1,333 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |