Bosiung boo Oatsare mohlomong ho bonolo ka ho fetisisa ho etsa lijo tsa hoseng pele lefatšeng! Ha ba batle ho pheha 'me u ka nka beke e lekanang ka mafelo-beke!
Carrot Cake Bosiu bosiu bo oats bo tletse monate monate kaka lino! Lihoete, linate le kokonate li fana ka mokhoa o motle le ho matlafatsa phepo e nepahetseng! Lijo tsa phomolo tsa oatmeal li tletse fiber mme li monate ebile li tlatsa!
Kakaretso ena e ka ba habeli habeli kapa ka makhetlo a mararo ho latela hore na ke mang a mangata a lijo tsa hoseng tseo u li hlokang. Haeba o etsa mosebetsi o fetang o le mong, kopanya lisebelisoa tsa sekotlolo se seholo ebe o fetisetsa motsoako ho nkho ea mason kapa sejana se seng sa moea se thata. U ka etsa lijo tsa hoseng bakeng sa lelapa lohle bosiu pele u e hloka!
Ke rata ho sebelisa lebese la khomo bakeng sa risepe ena, empa u ka sebelisa lebese leha e le lefe la lebese leo u le ratang. Haeba u sebelisa lebese le monate o monate kapa kokonate o fokotsa palo ea sirapo eo u tla e eketsa ho li-oats. Sena sohle se itšetlehile ka tatso ea hao, le haeba u khetha ho ba monate joale u ka tlohela sirapo ea maple e tšoanang! Haeba u sebelisa lebese le sa phehoang hantle, seropo sa maple se ka lula se tšoana! U ka boela ua kenya libaka tse ling tse monate haeba u rata! Tsoekere kapa lero la agave le tla sebetsa hantle.
Seo U tla se Hloka
- 3/4 lebese la senoelo sa khetho ea hao (likhomo, almonde, kokonate, soya)
- 3/4 senoelo sa li-oats tsa mehleng ea khale
- Likhaba tse 2 tsa lihoete
- 1ponepo ea 1 ea morara o omisitsoeng
- 1/2 teaspoon ea sinamone
- 1 letsoai
- 1/2 teaspoon vanilla
- Lipopo tse 2 tsa sirapo ea maple
- 1ponepo ea 1 ea kokonate e phatlolohileng (khetho)
- 1 tablespoon e entsoeng ka walnuts (ka khetho)
Kamoo U ka e Etsang
- Tsela e bonolo ka ho fetisisa ea ho kopanya le ho boloka oatmeal ke ho e etsa kaofela ka nkho ea mason kapa e 'ngoe ea tupperware e nang le sekwahelo se thata. Etsa bonnete ba hore lihoete li entsoe ka mokhoa o motle e le hore li kenngoa ka har'a li-oats.
- Eketsa lebese, sinamone, letsoai, vanilla le sirapo ea maple ho ea pele ka nkho. Li kopanya hammoho ho fihlela li kopane ka ho feletseng. Ebe o kenyelletsa li-oats, liroete tse shredded, morara o omisitsoeng, le kokonate le walnuts haeba u khetha ho li eketsa.
- Tšoaea nkho kapa senepa ka thata 'me ue behe sehatsetsing. E hloka ho lula bonyane lihora tse 5, hantle bosiung bohle. Li-oats li lokela ho ba tse bonolo ebile li tla latsoa tatso ea linoko.
- U ka chesa oatmeal hona joale haeba u rata, empa karolo e kholo ea risepe ena ke hore ba se ba loketse ho tsoa ka sehatsetsing! Li na le nkho e ka nkoa habonolo!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 817 |
| Total Fat | 35 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 20 g |
| Liprotheine | 24 g |