Leqhoa lena la khale le entsoeng ntle le lebese kapa mahe le ne le tumme haholo-holo lilemong tsa bo-1930. Ka lebaka la lisebelisoa tsa eona tsa moruo, ka linako tse ling ho thoe ke kaka ea ho tepella maikutlo.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 li omisitsoeng
- 1 senoelo sa metsi a batang
- 1/2 senoelo sa metsi a batang
- 1/4 senoelo se khutsoanyane
- 1 kopi e tšoeu tsoekere
- 1/2 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- 1/2 teaspoon fatše allspice
- 1/2 teaspoon letsoai
- 1 1/2 diaspone e bakang soda le ho e
- 2 tablespoons metsi a chesang
- Likopi tse 2 li hloekisitsoe phofo eohle
Kamoo U ka e Etsang
- A boima saupe saupe, tlisa morara o omisitsoeng le 1 senoelo metsi ho pheha. Fokotsa mocheso ho tlaase 'me u tsoele pele u pheha metsotso e 10 e telele.
- Cream e khutsufatsa le tsoekere. Hlohlelletsa morara o omisitsoeng, 1/2 senoelo sa metsi, sinamone, nutmeg, allspice, letsoai, le soda ho baka tse qhibilihang metsing a chesang. Otla ka phofo. Tšela batter ho tlotsa 'me u phunyeletse 9 x 13 x 2-inch pan.
- Bake ka 350 F (175 C) ka metsotso e 25.
- Haeba o lakatsa, serame le tranelate cheese frosting .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |