Ena ke mokhoa o bonolo oa ho etsa hore li-chiles tsa hao li be mongobo. Li-chiles tse halikiloeng li le ntle, le hoja u ka nka li-chiles tse halikiloeng tse nang le serame.
Sebelisa li-chiles tse tala bakeng sa lijana le likhoho tsa kolobe le li-chile tse khubelu bakeng sa nama. Moea oa Chile o moholo ka enchiladas kapa ka burritos bakeng sa burrito e "metsi".
Seo U tla se Hloka
- Lbs tse peli tse bofubelu kapa tse tala, li tlosoe ka letlalo le letlalo (Bona mona ka tlase bakeng sa dikgetho tsa chile)
- 2-3 garlic cloves, e qhibililoe
- 1/2 teaspoon komine
- 1 teaspoon letsoai
- lero la 1/4 kalaka
- Oli ea tablespoons e 2
- Jalapenos ea 1-2 e pepe (e ka khethollang ho spiciness)
- Likopi tse peli tse noang metsi
Kamoo U ka e Etsang
- Ka mor'a hore li- chile li haliloe 'me li phunngoe, khaola sebaka sa bakoang' me u fane ka lehlakoreng la chile. E bule, 'me u hlahise peo ka khaba.
- Li-chiles tse koahetsoeng lijong tsa lijo ho fihlela li-chunky.
- Eketsa ka lihlahisoa tse setseng le ts'ebetso ho fihlela o boreleli.
- Sebelisa mongobo o feliloeng hang-hang, o se fepe ka matsatsi a mabeli ho isa ho a mararo, kapa oe qete ho fihlela likhoeli tse 6 ho ea kamoo u batlang kateng.
Tlhokomeliso: Bakeng sa spaghetti e entsoeng ka li-chiles tse khubelu, sheba hore na u ka khutlisetsa li-chiles mona joang.
Khetho ea Chile
Hangata, o batla ho khetha li-chiles tse khōloanyane tse bonolo ho isa bohareng mocheso. Ha ho na li-chile tse khubelu, tse khubelu tse tšoanelehang bakeng sa sauce ea chile, empa li-chile tsa Chile Colorado li etsa khetho e ntle.
Ho na le liqeto tse ngata tse ntle tsa li-chiles tse tala. Ea bonolo ke Anaheim kapa California. E latelang e ne e tla ba Poblano, letlalo le lefubelu le lefifi le nang le tatso e monate. Bakeng sa mocheso o eketsehileng, sebelisa Pasilla chiles (eo hape e tsejoang e le Chilaca.)
Ho itšetlehile ka sebaka sa hau, u ka 'na ua ba le likhetho tse ling tsa chile, kapa li ka' na tsa e-ba le mabitso a fapaneng. Hopola feela hore ba lokela ho ba boholo bo boholo le mocheso o mofuthu (o ratang). Jalapenos, Serranos le Habaneros hangata ha li tšoane le motheo oa sauce ena kaha li matla haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 33 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 72 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |