Ena blackberry smoothie e bokana ka metsotso e mehlano. Smoothies ke mokhoa o ratehang oa ho phekola hantle 'me o fetoloa haholo. Kakaretso ena e kopanya blackberries le libanana, empa e ne e tla sebetsa hantle hantle le melee leha e le efe eo u nang le eona.
Seo U tla se Hloka
- Banana e le 'ngoe e bohareng, e ts'oetsoe
- 1/2 senoelo sa blackberries
- 1/2 senoelo se seng sa majoe a vanilla a se nang mafura
- 1/2 senoelo leqhoa
Kamoo U ka e Etsang
- Beha lisebelisoa tse 'nè ho blender.
- Ho koahela ka holimo ho metsotsoana e ka bang 15, kapa ho fihlela e le monate ebile e boreleli!
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 16 mg |
| Sodium | 64 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 11 g |
| Liprotheine | 9 g |