Nko ea hau ea moferefere e ka etsa ho hongata ho feta lipompong! Fata lilae tsa litapole tse monate, chisi, le linoko tse thobang pelo ho etsa sejana sa litapole tse tšelisang ka li-servings tse bonolo. Masiba ana a litapole a boetse a etsa lijo tsa hoseng tse ntle kapa tse hlahisoang ke brunch, hammoho le mokhoa o bonolo oa ho ba le liboka tse khōlō.
Seo U tla se Hloka
- Ho pheha spray
- 1.5 lbs Litlolo tsa Russet (o hloka litapole tse nang le starchy )
- 2 tbsp botoro
- 2 garlic cloves, e sithabetseng
- ¼ senoelo se monate
- ½ tsp letsoai
- Pepere e motšo ho latsoa
- 1 senoelo sa grated cheddar chisi (o ka nkela lijo tse ling sebaka)
- 1 tbsp omme thyme
- tekanyo ea 12 ea muffin tin
Kamoo U ka e Etsang
Preheat oven ho 350F
Senya lithane tsa muffin ka ho pheha spray
Ka nako eo peel e tšela litapole hore e be lilae tse tšesaane tse pota-potiloeng ka lisenthimithara tse 1 000. U ka sebelisa setter ho fumana likhetho tse phethahetseng.
Beha botoro le konofolo sekotlolo se bolokehileng sa microwave. Ho qhibiliha ka metsotsoana e ka bang 30, kapa ho fihlela botoro e qhibiliha ka ho feletseng. Kopanya hantle.
Eketsa tranelate, letsoai le pepere ho motsoako oa korofolo-'me u tsohle.
Kenya litapole tsa litapole ka kopong e 'ngoe le e' ngoe ea tene ea 'muffin ho fihlela ba e-ea hoo e ka bang halofo ea mahlakoreng. U tla sebelisa hoo e ka bang halofo ea likhae.
Fokotsa e mong le e mong ka ½ tsp ea motsoako oa botoro-cream le thyme ea pinch.
Fafatsa halofo ea chisi ho pholletsa le mohope ka mong oa litapole.
Tšoaea le lihlahisoa tse setseng tsa litapole. Tšoaea le motsoako o setseng oa tranelate mme u senye thyme.
Koahela ka mokhoa o sa phutholohang sesepa ka letsoho le aluminium 'me u chese ka metsotso e ka bang 35.
Tlosa ho tloha ka ontong, fafatsa likheo tse setseng ho pholletsa le mekotla mme u bake metsotso e meng e 10, u sa koaheloa. U batla hore ba be le bofubelu bo bofubelu ba litapole ba lokela ho ba bonolo.
Ba lumelle hore ba emise metsotso e 5 pele ba sebeletsa. Tsena li monate li futhumetse lijo tsa hoseng kapa lijo tsa motšehare, haufi le mahe kapa entree. Li boetse li le khōlō joaloka lijo tsa monoana / li-appetizers.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1128 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 31 mg |
| Sodium | 598 mg |
| Li-carbohydrate | 273 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |