Kakaretso ena e bonolo bakeng sa litapole tse halikiloeng ke sejana se phethahetseng bakeng sa li-steaks, nama ea nama kapa likhoho tse entsoeng. Ho qala ho pheha litapole ka microwave le ho li tlohela pele li li chesa ka setofo se chesang se etsa hore li be leseli le li-crispy.
U ka sebelisa litapole tsa russet bakeng sa sejana sena, kapa u leke litapole tsa khauta tsa Yukon . Yukon Golds e nyane haholo, ka hona, sebelisa tse tšeletseng kapa tse robeli karolong ena. Yukon Khauta litapole li na le mosehla, ka hare le ka ntle, 'me li na le mekhabiso e metle' me li-butter li latsoa. U se ke ua sebelisa litapole tse khubelu mofuteng ona, hobane ha li molemo ho chesa.
Seo U tla se Hloka
- 4 li-litapole tsa russet
- 3 tablespoons
- oli ea mohloaare
- 1 onion, e khaotsoe
- 2 cloves konofolo (minced)
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 teaspoon e omisitsoeng makhasi a basil
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
- Hlakola litapole, peel le ho khaola li-1 "chunks. Beha litapole ka 1/2 ea senoelo metsi ka sejana se sireletsehileng sa microwave. Koahela ka sekoahelo se bolokehileng sa polasetiki 'me u hlahise sekhutlo.
- Microwave litapole ka holimo ka metsotso e 4. Li tšelise hantle ka colander, hasanya litapole ka sekhahla se le seng holim'a letlapa la cookie, 'me u lumelle ho pholile ho fihlela o omme, metsotso e ka bang 20 ho ea ho e 30. U ka etsa mohato ona pele ho nako.
- Ha u se u itokiselitse ho ja, preheat ove ho 400 ° F. Tšela oli ea mohloaare ka pane e bolileng e besang. Eketsa litapole, lieiee, konofolo, letsoai, pepere, basil le thyme , ho akhela ka matsoho ho apara.
- Roha litapole ka metsotso e 30-40, u li khutlisetse hantle ha u ntse u pheha ka spatula, ho fihlela litapole li le bonolo ka hare 'me li hlahisitse' me li qala ho sootho ka ntle. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |