Kakaretso ena ea litapole, phaenepple le kokonate curry e rata joalokaha e ne e lla ka lihora tse ngata, empa ke feela bongata ba linōko le lebese le nang le botona ba kokonate; ha e le hantle o ka e fumana tafoleng ka metsotso e ka bang 20 kapa e 25, hammoho le raese e tšoeu e nang le moea o mosoeu haeba u na le raese e phehiloeng. Ke ile ka eketsa ts'ebetso e ncha ea cilantro ho risepe ena, hobane feela ke ne ke e-na le ba bang, empa sekhahla sena sa India sa limela le limela se phethahetse joalo ka tsela e tšoanang. Haeba u rata lijo tsa Maindia tsa meroho , leka mokhoa ona o bonolo oa litapole le oa kokonate curry.
Kempe ena ea curry ke ea limela le limela. Hona ho hlokahale hore e be mahala le gluten? Sebelisa tamari sebakeng sa sauce ea soya, 'me u be le bonnete ba hore o hlahloba linoko tsa hao, haholo-holo phofo ea curry, ho netefatsa hore ha ho na li-additives. Haeba u na le mahlohonolo a ho ba le lijo tsa India tse tsoang sebakeng sa heno, ke khothaletsa haholo hore u eme u be u leke mefuta e fapaneng ea li-curry (le ho nka mekhoa e mengata ea Maindia ha u ntse u le ho eona!).
Seo U tla se Hloka
- 3 cloves garlic
- 1/3 senoelo metsi
- 1 tsp. ginger (e ncha)
- 2 tbsp. phofo ea curry
- 2 tbsp. soy sauce (sebelisa
- tamari ho e boloka e le gluten-mahala)
- 2 tbsp. oli ea sesame
- 1 onion (e khaotsoe)
- 4 litapole tse mahareng (tse khethiloeng)
- 2 tbsp. oli ea mohloaare
- 1 senoelo se nang le phaeneapole (e sithabelitsoeng kapa e phunyeletsoeng)
- 1 kopi ea kokonate lebese
Kamoo U ka e Etsang
- Ntlha ea pele, kopanya konofolo, metsi, ginger, phofo ea curry, soy sauce kapa tamari le seseame oli ka mokhoa oa lijo kapa blender le ho sebetsa ho fihlela o boreleli kapa o boreleli. Ena ke sauce ea hau ea curry.
- Ka mor'a moo, ka skillet e khōlō, futhumatsa oli ea mohloaare le sautee eiee e khethiloeng le litapole ka oli ea mohloaare metsotso e 4 ho isa ho e 6, kapa ho fihlela liiee li bonolo. Fokotsa mocheso ho isa bohareng 'me u kenye konofolo le motsoako oa moriri oa sopho e entsoeng ka monokotšoai' me u lumelle ho emisa metsotso e 15 ho isa ho e 20 kapa ho fihlela litapole li se li phehile. Etsa hore pan e koaheloe mme e tsosoa ka linako tse ling.
- Hang ha litapole li batla li le bonolo, eketsa mananapa le lebese la kokonate, e susumelletsang ho kopanya, ebe e koahela, e senoletsoe metsotso e meng e meng e mehlano. Hang ha litapole li phehiloe ka botlalo, tlosa pan ka mocheso kahoo ha ba tsoele pele ho pheha.
Sebeletsa litapole tsa hau le litapole tsa curate holim'a raese e tšoeu kapa e le sootho kapa lijo tse ling tse phetseng hantle tse kang quinoa kapa kaniwa bakeng sa protheine e eketsehileng.
Hona joale lipepe tse ling tse seng kae tsa limela le li-vegan ho leka:
- Yellow Thai Vegetable Curry
- Cheap Vegetarian Curried Ramen
- Li-chickpeas tse potlakileng le tse bonolo tsa Indian
- Li-curries tsa meroho tse tsoang ho pota lefatše
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |