Hlohlelletsa linaoa ka linako tse ling, 'me u hlahlobe bonolo. Ho na le mabaka a mangata a ka etsang hore linaoa li hlahise nako e ngata kapa e seng kae, kahoo sheba ka linako tse ling ka mor'a lihora tse 'maloa. Linaoa tsena li monate ka li-steak kapa lintja tse chesang kapa li li etsa karolo ea picnic ea hao kapa likopi. E kholo bakeng sa ho koala, hape!
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa
- 4 dilae tse teteaneng, letlalo, kapa li-ounces tse ka bang 4 ho isa ho tse 5
- 1 senoelo se entsoeng ka onion
- Molasses e 4 tablespoons
- 1/3 senoelo se nang le tsoekere e sootho
- 1 teaspoon e nyenyane letsoai
- 1/4 teaspoon mobu oa mosetareta
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Hlatsoa linaoa tsa metsing tlas'a metsi a batang a batang. Khetha bonyane leha e le efe e senyehileng le majoe afe kapa afe ao u ka a fumanang.
- Koahela linaoa ka likopi tse 8 tsa metsi; tlohela soak bosiung bo bong. Tlisa linaoa ho pheha; tlosa mocheso. U sebelisa colander holim'a sekotlolo, senya metsi ka sekotlolo. Beha ka thōko.
- Hape ho chesa ho 325 F.
- Beha linaoa, onion le bacon e entsoeng ka majoe ka likarolo tse tharo kapa tse 4 karolong ea 3 ho isa ho ea 4 e koahetsoeng ka casserole kapa pitsa ea linaoa.
- Ka sekotlolo se senyenyane kapa senoelo se seholo sa ho lekanya, tekanyo ea 1 kopi ea metsi a chesang a chesang. Eketsa molasses, tsoekere e sootho, letsoai, mosetareta le pepere. Khothalletsa ho kopanya.
- Tšela motsoako oa metsi le molasses holim'a linaoa. Eketsa metsi a mangata a phehetsoeng a bean e le hore a koahela linaoa.
- Koahela 'me u phehe linaoa ka lihora tse ka bang 4 ho isa ho tse hlano, kapa ho fihlela ha u le bonolo, u hlohlelletsa ka linako tse ling hape u eketsa metsi a mangata, ha ho hlokahala. Haeba linaoa li le mathoasong, tlosa sekwahelo 'me u tsoele pele ho baka metsotso e 10 ho isa ho e 15.
Lisebelisoa tse ling tsa linaoa tse hahiloeng
Li-Baked Bakeded Baked Beans With Spicy Sausage
Linaoa tsa Baked Bakeng sa Naha
Likotlolo tse entsoeng ka maiketsetso
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 11 g |
| Liprotheine | 13 g |