Octopus e nang le mapolanka e amohelehile hohle Mediterranean. Kakaretso ena ea li-octopus e khabisitsoeng ke mokhoa oa khale oa ho etsa meze ea Segerike e nepahetseng, ea Italy ea antipasto, kapa ea tapas ea Spain. Ho molemo ka ho fetisisa o etsoang ka li-octopus tse sa phehoang, ho seng joalo, sehlahisoa se phethiloeng se tla ba haholo haholo.
Seo U tla se Hloka
- 1 tse leshome pele ho motsoako oa lesea
- 6 bay makhasi
- 1 e omisitsoeng kapa e ncha e tsoekere ea pepere
- Ho na le li-peppercorns tse mashome a mabeli tse phunyehileng
- 1 isipuni e omisitsoeng oregano
- 1 tablespoon coriander peo
- Likopi tse 2 tse khubelu veine
- 1 nkho e hloekileng ea khauta e nang le sekhahla le sekwahelo
Kamoo U ka e Etsang
Ena ke sejana se bonolo ho etsa hang ha u se u phehile mongobo .
Hang ha u e-na le li-octopi e phehiloeng - 'me ha ho hlokahale hore e be lesea, le hoja lesea le le bonolo haholo - tsohle tseo u li etsang li li beha ka nkho e lekanang le quart e le hore u phomole ha u ntse u etsa pickling brine.
- Ka letsoai le omileng la saute, chesa coriander le li-chile tse omisitsoeng (u se ke ua etsa sena ka pope e ncha ha u e-ea tseleng eo) le pepere e ntšo ho ea bohareng-mocheso o phahameng ho fihlela ntho e 'ngoe le e' ngoe e monko o monate.
- Tlosa manyolo ohle, ho akarelletsa le oregano , makhasi a bay, le chile e ncha ha u sebelisa, ka pitseng e kholo ea ho ba le asene. Tšela veine ka holim'a libano 'me u tlise ho pheha.
- Hang ha asene e pheha, tima mocheso le koahela. E lumelle ho fihlela e le mocheso oa kamore, hoo e ka bang hora kapa ho feta. Ebe oe tšela holim'a nkho ea li-octopi. Etsa bonnete ba hore e ba koahela kaofela; sebelisa veine e khubelu ea veine haeba u hloka ho eketsehileng.
- Ka holim'a ntho e 'ngoe le e' ngoe e tlohe ka oli ea mohloaare - u se ke ua lumella karolo leha e le efe ea octopus ho khomarela ka holimo ho oli, kapa e tla bola. Boloka polokeling ea firiji ho fihlela likhoeli tse tharo.
Emela bonyane beke pele u e ja.
Li monate ka bohobe bo boima le joala bo boima kapa biri, haholo-holo ka letsatsi le chesang. Likhampani tse ratoang? E ka 'na eaba ouzo, e leng joala bo bongata ba Segerike, kapa limoncello ea Italy ho feta leqhoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 54 mg |
| Sodium | 297 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |