Ena ke ho ja setho sa li-eggplant (kapa Ntate Ghanoush ) se lokiselitsoeng ka grill. Ho chesa leqhoa lelakabe le bulehileng ho eketsa tatso ea tatso e bohlokoa bakeng sa sejana sena.
Seo U tla se Hloka
- 2 li-eggplant tse khōlō, li-ounces tse 14 ho isa ho tse 16 ho isa ho tse 450 g
- 1 senoelo / 240 mL tamati e entsoeng
- 1/2 senoelo / 120 mL e entsoeng ka onion
- 4 cloves garlic, peeled le e sithabetseng
- 3-4 tablespoons / 45 ho isa ho 60 mL metsi a batang
- 3 tablespoons / 45 mL lero le monate la lero la lemone
- 2 tablespoons / 30 mL tahini
- 1 teaspoon / 5 mL oli ea mohloaare
- 1 teaspoon / 5 mL letsoai
- Setsi sa pepere e ntšo e ncha
- Likopi tse 6 tsa pita
Kamoo U ka e Etsang
Ho itokisetsa ho kopa: Li-eggplant tsa pierce libakeng tse 'maloa tse nang le fereko le grill ka mocheso o fokolang ka hohle hohle ho fihlela o oa' me nama e qala ho kokobetsa. Tlosa ho grill mme u lumelle ho pholile. Khaola nako e telele ea li-eggplant 'me u ntše nama e phehiloeng. Beha sesebelisoa sa lijo, u tlohele metsi a sootho le letlalo ka morao. Eketsa tahini, konofolo, langa le le lej, onion, lero la lemone, letsoai, pepere le oli ea mohloaare ho eggplant le mokhoa ho fihlela o boreleli.
Kenya motsoako serapeng sa lijo mme o khabise le parsley kapa tamati.
Ho hlahisa lijo tse chesang ka mofuthu ka mocheso o mocheso ho fihlela ho se bonolo. Sena se lokela ho nka metsotso e 3 ho ea ho e 5. Khaola pita ho wedges mme u sebetse ka ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 548 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |