Ho tlatsoa ha mahe a tloaelehileng a tloaelehileng a tloaelehileng ke ho kopana ka tsela e phethahetseng ea mayonnaise, letsoai le nang le letsoai le mosetareta o monyane. Sebelisa motsoako oa kreole ka nako ea letsoai le nang le letsoai, haeba o lakatsa.
Sheba hape: Li-Recipes tse 12 tse khaotsoeng tsa mahe
Seo U tla se Hloka
- Mahe a maholo a 6
- 3 ho ea ho 4 tablespoons mayonnaise
- 1/2 teaspoon e lokiselitsoeng mosetareta
- 1/4 teaspoon letsoai kapa motsoako o letsoai o nang le letsoai
- Lipopo tse 2 tse hahiloeng hantle ka parsley kapa chives, tse khethiloeng
- pepere e ntšo e ncha, ho latsoa
- Hloekisa: li-paprika
Kamoo U ka e Etsang
- Kenya mahe ka sekotlolo se ka hare ebe o koahela ka metsi ho hoo e ka bang inch ka holimo ho mahe.
- Koahela sekoahelo 'me u tlise phetheho e feletseng ka mocheso o phahameng. Ho siea sekoahelo holim 'a pan, tlosa mocheso' me u emise metsotso e 17.
- Tšollela metsi a chesang 'me u koahele ka metsi a batang a leqhoa. Ha mahe a bata, ebola ka tlas'a metsi. Sheba litlhahiso tsa ho pepa mahe a phehiloeng ka thata ka tlase.
- Hlakola mahe ka halofo ka bolelele 'me u behe sekotlolo sa platter kapa lehe. Etsa li-yolk ka sekotlolo se seholo. Tlhahiso : Hore ba se ke ba sisinyeha, khaola sekhahla se tšesaane, se senyenyane se tsoang libotomong tsa mahe a makhooa a makhooa.
- Hlanya li-yolk ka fereko, ebe u eketsa mayonnaise, mosetareta, letsoai, letsoai le nang le letsoai kapa Creole. Kenya li-chives tse ncha tse hahiloeng kapa parsley, haeba ho le joalo.
- Latsoang 'me u kenye pepere e ncha e ncha, ha ho hlokahala. Haeba u sebelisa lijo tsa letsoai ntle ho letsoai, latsoa le ho eketsa letsoai, ha ho hlokahala.
- Sebelisa khaba e nyenyane kapa cookie scoop, tlatsa mahee a makhooa a maqhoa le motsoako oa yolk.
- Fafatsa mahe habonolo pele u sebeletsa basebetsi ba paprika.
E etsa li-servings tse 6 tsa halofo e 'ngoe le e' ngoe.
Litlhahiso Bakeng sa ho Fumana Mahe a Bohlokoa
- Bakeng sa ho nolofatsa habonolo, sebelisa mahe a sa hloekileng haholo. Lihe tse haufi le letsatsi la ho qetela li tla hlahisa ho feta ka mokhoa o hloekileng.
- Lumella mahe a eme metsing a leqhoa ho fihlela a pholile.
- Hlakola lipheletsong tsa khetla, ebe u roka lehe holim 'a counter ho phunya hohle.
- Qala ho phunyeletsa qetellong ea lehe moo ho nang le moea o itseng tlas'a khetla.
Sheba hape: Tsela ea ho Bolelloa Haeba Mahe a Hao a Ncha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 154 mg |
| Sodium | 211 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |