Kasha, kapa li-groats tsa buckwheat, li phehoa ka eiee le khoho, ebe li kopantsoe le pasta ea bowtie (e tsejoang e le Farfalle ka Setaliana) bakeng sa sejo se tloaelehileng sa Ashkenazi sa Bajuda.
Ena e ne e le matšeliso a setso bakeng sa Bajuda ba Russia, ba tlisoang Amerika ka bajaki. E ntse e e-ba e ratoang haholo karolong e ka tlase ea bochabela bocha ea New York City, hammoho le ho pholletsa le United States.
Ntle le ho ba lejoe la majoe le ho pheha ha nkhono, sena ke mohloli o moholo oa fiber, e phethehileng bakeng sa sejana se lehlakoreng kapa thupelo e kholo ea limela.
Seo U tla se Hloka
- 1 senoelo sa kasha buckwheat groats, medium granulation
- 1 lehe le leholo le otlolohileng hantle
- 2 tablespoons e entsoeng ka mafura a khoho ( schmalz ) kapa oli ea meroho
- 1 eiee e mosehla, e qhibililoe le e khethiloe
- Likopi tse 2 tse entsoeng ka letsoho kapa tsa makoti
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1 kopi bowtie pasta
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya kasha le lehe le otlolohileng. Etsa bonnete ba hore likarolo tsohle tsa kasha li koahetsoe ka lehe.
- Beha poto e sa khaotseng ea ho tsuba ka ntle ho seaplane-mocheso o phahameng. Eketsa kasha ho pan 'me u sebelise mofereko oa lehong, ue phutheletse hanyenyane, u e susumetse' me ue tsamaise ho pota ho fihlela lehe le omella 'me hangata likarolo li arohane. Beha ka thōko.
- Beha pitsa ea metsi a letsoai ho pheha bakeng sa pasta ea bowtie empa u se ke ua e pheha.
- Ka har'a quart e boima ba quart 4 e koahetsoeng ka casserole, chesa mafura a mafura kapa oli 'me u senya eiee ho fihlela e fetoloha.
- Kenya nkho ea khoho ebe u tlisa pheha. Kenya letsoai le pepere le kasha e boloketsoeng. Hlahisa hanyenyane mme u koahele. Pheha ka mocheso o tlase, o tsosang nako le nako ho fihlela kasha e le bonolo, metsotso e ka bang 10. Haeba e sa etsoa ka tatso ea hau, pheha metsotso e seng mekae.
- Ho sa le joalo, pheha pasta ho fihlela ha u le bonolo. Hlama hantle 'me u hlohlelletse ka kasha. Sebeletsa chesang.
Mohloli: "The Gourmet Frugal on Our Immigrant Ancestors" ke Jeff Smith (Wm Morrow & Co, Inc.)
More Recipes Ho Sebelisa Lihlahisoa tsa Kasha kapa Buckwheat
- Kasha le Ma-mandarin Oranges le Lihlahisoa Kapa : Metsoana ena e monate e etsa sejana se phethehileng bakeng sa nama leha e le efe e halikiloeng kapa likhoho. Hape ke kgetho e ntle ea temo ea limela.
- Kasha-Mushroom Knishes Recipe : hlama e entsoeng ka flaky sour-cream e hlahisa li-mushroom tse tlatsang likoti tsena tse hahiloeng tse tsejoang e le li-knishes.
- Li-Rolling Rolls Rolls Recipe : K'ukraine ena e nkiloeng ka khabisitsoeng e na le ho tlatsa limela tse entsoeng ka ho sa hlajoe ke li-buckwheat, onion le litapole tse grated.
- K'honthinente ea Blinse ea Serussia : Ha phallo ea koetliso e fetoha phofo ke e 'ngoe ea likaroloana tse nyenyane tsa Serussia tse tsejoang e le blini tse sebelisoang ka caviar le litlhapi tse ling bakeng sa Beke ea Pancake kapa Maslenitsa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 438 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 226 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |