Khale koana, li-porridges li entsoe ka thollo feela, matsatsing ana, leha ho le joalo, mofuta oa fatše oa harese, sago le oats o fumaneha habonolo le habonolo ho etsa porridge. Seo se bolelang hape ke hore ha ho fanoe hore lithollo li fihlile hona joale, nako ea ho pheha e fokotsehile haholo. E 'ngoe ea mabaka ao batho ba neng ba sa e rate ho etsa poro ea harese e ne e bakoa ke bolelele ba nako ea hore lijo-thollo li phehe. Ha ho sa le joalo. Sebaka sa harese sa harese se pheha ka potlako. Leha ho le joalo, risepe ena e sebelisa harese eohle.
Seo U tla se Hloka
- 1/2 senoelo sa harese kaofela
- Likotlolo tse 4 1/2 metsi, a arotsoe
- 1 (3-inch)
- cinnamon stick
- Tsoekere le lebese ho latsoa
Kamoo U ka e Etsang
Soak harese ka metsi a 3/4 senoelo bakeng sa hora e le 'ngoe.
Qetellong ea hora, eketsa linoelo tse 3 1/2 tse setseng tsa metsi ka sekotlolo se nang le thupa ea sinamone, pitsa ea sekoahelo ebe u tlisa pheha.
Eketsa harese e tekiloeng hammoho le metsi a phehang metsi 'me a phehe mocheso o mofuthu metsotso e 30 kapa ho fihlela harese e le bonolo.
Tlosa pitsa ho tloha mocheso le sweeten ka tsoekere le lebese ho latsoa, ho hlohlelletsa ho fihlela ho kenyelletsoa ka botlalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |