Liperela tse nyenyane tse tšoeu tsa sago (tapioca) li phehiloe ho fihlela li fetoloha ebe lia monate ka lebese le tsoekere. Cinnamon ke monate o monate oa likhase empa karamomom e sebetsa hape. Likhopo tse ka tlaase ho sekotlolo kapa senoelo li etsa hore u makatsoe ha li ntse li theoha molaleng oa hau.
Seo U tla se Hloka
- 1/2 senoelo sa sago
- Likotlolo tse 2 1/2 metsi, a arotsoe
- 1 (li-inch) li-sticknamnam stick (kapa u senya pods tse tala tse tala 2 ka bonolo)
- Tsoekere le lebese ho latsoa
Kamoo U ka e Etsang
Hlakola ka 1/2 senoelo metsi bakeng sa metsotso e 4.
Ha Sago e ntse e phalla, eketsa likopi tse 2 tsa metsi hammoho le sekotlolo sa samamone (kapa cardamom). Koahela 'me u tlise pheha.
Eketsa Sago e nang le metsi le metsi leha e le afe a setseng ho noa metsi a belang. Hlohlelletsa.
Fokotsa mocheso ho tlase, pitsa ebe u lumella ho qeta metsotso e 6 kapa ho fihlela Sago e fetoloha.
Tlosa mocheso, monate ka tsoekere le lebese ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |