Li-Guyanese Pancakes li fapane le mekhoa e tloaelehileng ea li-pancake 'me sena se bakoa ke tšusumetso ea Sepotoketsi ka lijo tsa naha. Portugal, li-pancake tsena li tsejoa e le Malasadas (sefate sa sefora se entsoeng ka Sepotoketsi).
Li-pancake tsena lia etsoa 'me li sebelisoa ka Labobeli pele ho Lente. Hang ha u se u e-na le e 'ngoe ea likhekhe tsena, u ikutloa u qobelloa ho qeta kabelo eohle. Ke tsona tse ntle.
Li reretsoe ho sebelisoa ka sira e entsoeng ka maiketsetso.
Seo U tla se Hloka
- Likotlolo tse peli tsohle tsa phofo
- 1 heaped tab granulated tsoekere
- 1/4 teaspoon letsoai
- 1 teaspoon e entsoeng ka monokotšoai hang-hang
- 1/4 Guyanese Pancakes fatamente sinamone (ka khetho)
- Mahe a 3, mocheso oa kamore
- 1 teaspoon vanilla essence / extract
- 3/4 lebese le futhumetseng la kotlolo (110 - 115 likhato tse 115)
- 2 hare. Oli bakeng sa ho cheka ka botebo
Kamoo U ka e Etsang
Eketsa phofo, tsoekere, letsoai, tomoso le sinamone, haeba u sebelisa sekotlolo se seholo ebe u kopanya hantle.
Eketsa mahe le mokelikeli / tlosa ka sekotlolo se senyenyane le whisk ka bonolo (o mpa u batla ho qhaqha mahe 'me u li kopise le mohloli oa bohlokoa.
Etsa seliba bohareng ba phofo motsoako, tšela mahe le lebese mme o hlohlelletsa ho kopanya le ho etsa le boreleli, teteaneng batter.
Koahela 'me u eme sebakeng se mofuthu bakeng sa lihora tse 1 le 1/2 kapa ho fihlela motsoako o habeli ka makhetlo a fetang a mabeli.
Eketsa oli sebakeng se tebileng sa ho chesa le mocheso mocheso o mofuthu ho fihlela oli e chesa (likhato tse 350 F).
Ho sebetsana le lisepisi tse 2 tsa sethopo, khaola le ho lahlela batter ka oli e chesang. U se ke ua tlōla tekanyo ea pan. E-ba le letšoao la metsotso e le 1 ho fihlela e le sootho hohle. Tlosa ho sebelisa khaba e slotted le ho tšela lithaole tsa pampiri.
Sebeletsa mofuthu ka mocheso o nang le seatla se bulehileng sa sirapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 237 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 129 mg |
| Sodium | 628 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |