Li-waffles tsa Belgian li sebelisa tomoso e le hore li kene ka hare ho tsona. Leka phetolelo ena e nepahetseng ka ho hlajoa ka tranelate le fragole kapa lerōle le bonolo la tsoekere e phofshoana.
Seo U tla se Hloka
- 2 1/4 diaspuni tse nang le tomoso e omeletseng
- 1/4 senoelo hammoho le linoelo tse 3/4 tsa lebese le futhumetseng, le arohaneng
- 3 mahe a arotsoe
- 3/4 senoelo sa botoro, e qhibilihisoa
- 1/2 senoelo sa tsoekere e nang le granules
- 3/4 teaspoon letsoai
- 1 1/2 teaspoon vanilla extract
- Likopi tse 4
- phofo e nang le morero
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, qhala tomoso ka 1/4 senoelo sa lebese le mofuthu.
- Otla lehe le bosoeu ho fihlela ho fihlela litlhōrō tsa sefate.
- Ka sekotlolo se seholo, kopanya li-yolks tsa mahe, senoelo sa 1/4 sa lebese le setseng, botorate e qhibilihisitsoeng le tsoekere.
- Eketsa motsoako oa tomoso, letsoai, vanilla, ebe o fetola pakeng tsa phofo le lebese le setseng.
- Ka bonolo u kene makhooa a mahe ka har'a batter ea waffle.
- Koahela batter ntle le ho e ama, ebe oe beha sebakeng se mofuthu hore se nyolohe ho fihlela se phahama ka boholo, hoo e ka bang hora.
- Pheha ka tšepe ea tšepe ho ea ka litaelo tsa moetsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 132 mg |
| Sodium | 245 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |