Ka sebete-hued, e nang le monate o monate o monate oa lero la mali, lero la mali la lamunu le fetola mokhoa o rarahaneng oa smoothie. Lefu lena la Orange Orange Strawberry Smoothie le ka be le tlatsetsa ka mokhoa o phethahetseng ho menu ea Brunch kapa ea 'Mè ea Letsatsi la Brunch. Sebelisa monokotsoai o nang le serame, o se nang litlolo bakeng sa smoothie ea frostier. Kapa, haeba u batla ho ikhotsofatsa, leka ho sebelisa yogurt e nang le serame sebakeng sa yogurt e tloaelehileng.
Seo U tla se Hloka
- Likopi tse 2 (lero la mali a orange)
- Kopi e le 'ngoe e ncha kapa e nang le serame e hlatsoitsoeng, e hlatsuoa ebile e hutsoe, ka ho khetheha e phelang
- Kobe ea 3/4 (vanyose a 6) ea yogurt, ka ho khetheha li-organic
- 2 tbsp mahe a linotsi
- 4 likotoana tsa leqhoa
- 4 fragole e ncha, lilae tsa lamunu & / kapa li-sprigs tsa moriri bakeng sa monate (ho ikhethela)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ntle le liqhoa tsa leqhoa ka blender le purée ho fihlela e boreleli.
- Eketsa li-cubes le likhase feela ho fihlela li sithabetse.
- Tšela likhalase tse 4. Hloekisa haeba u lakatsa 'me u sebeletse hang-hang. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 6 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |