Sena se ka 'na sa e-ba se seng sa tse ling tse ntle ka ho fetisisa tsa nama ea nama ea kolobe . Qala ka bobeli bo nang le boima ba nama ea nama ea nama ea nama ea kolobe, eketsa monate o nang le monate o monate ebe o ntša monate ho fihlela phetheho. Ka lebaka la ho penya ha sena ho hloka tlhokomelo e fokolang e le hore e phehe bohareng ha e chese holim'a metsi, empa e hlile e bonolo joalokaha e monate. Li-chops tsena li fanoa ka Dijon aioli e khabisitsoeng hantle. Kenya ho ena lehlakore la meroho e halikiloeng bakeng sa lijo tse phethahetseng.
Seo U tla se Hloka
- 2 e boima ba lisenthimithara tse peli
- likhoho tsa nama ea kolobe
- 1 tablespoon / 15 mL eiee matla
- 1 tablespoon / 15 mL paprika
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1 teaspoon / 5 mL omisitsoeng marjoram
- 1 teaspoon / 5 mL sebaka se pholileng se nang le pepere
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL cinnamon
- 1/2 teaspoon / 2.5 mL allspice
- Aioli ea mosetareta ea Dijon:
- 1/3 senoelo / 80 mL mayonnaise
- 1 tablespoon / 15 mL mosetareta oa Dijon
- 2 di-teaspoon / 10 mL cider asene
- Letsoai la letsoai
- 2 e senya sinamone
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha ho likopi tsa nama ea kolobe. Etsa hore u fokotse ka sehlopha sa mafura a matha ho pota-potiloe ke mokopu.
- Kopanya lisebelisoa tsohle tsa linoko mme u sebelise holim'a likhahla.
- Koahela le refrigerate metsotso e 30. Tlosa likhase ho tloha sehatsetsing le preheat grill ho mocheso o phahameng 'me u itokisetse ho chesa ka tsela e tobileng .
- Kenya libaka tsa nama ea kolobe ka karolo e chesang ea grill ebe u batla lehlakoreng le leng ka metsotso e ka bang 2-3. Shebella bakeng sa ho chesa le ho hlasela.
- E-ea sebakeng se sa tobang sa ho chesa le ho koala sekwahelo. Tsoela pele u pheha metsotso e 20 ho isa ho e 30 (ho itšetlehile ka grill ea hau). Hlahloba mocheso o ka hare oa likhato tse 145 F / 65 likhato tsa C. Tlosa ho tloha ho grill ha u etsoa 'me u lumelle ho phomola metsotso e 5 pele u sebeletsa. O ile a sebetsa le Aioli Dialon Mustard ka lehlakoreng le leng.
Aioli ea mosetareta ea Dijon:
- Kopanya lisebelisoa tsohle mme u lule u le sehatsetsing ho fihlela u sebeletsa. Aioli e tla boloka sebaka sa matsatsi a mararo sebenkeleng sejaneng se tiileng sa moea sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 503 |
| Total Fat | 40 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 101 mg |
| Sodium | 2,855 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |