Ena ke phetoho e bonolo ea steak e halikiloeng, e leng sejo se tloaelehileng sa Afrika se nang le li-cutlets tse nang le li-pan-fried, tse atisang ho senyeha ka gravy. Motsoako oa li-cube ke khaba ea nama e atisang ho sebelisoa ka steake e halikiloeng naheng. Mohlomong ho potoloha holimo kapa holimo holimo, sesepa sa cube se bitsoa ho tloha likarolong tse sekoti tse setseng ho nama ka mor'a mokhoa o matla oa tlhahiso-pele e hlahang nakong ea tlhahiso.
Ho tšoana le Wienerschnitzel, sejo sa Jeremane sa li-cutlets tse nang le bohobe bo nang le bohobe le li-pan-fried, steak ea naha e halikiloeng ho nahanoa hore e tlisitsoe Amerika Boroa ke Majeremane. Le hoja litloaelo tsa naha tse halikiloeng le tsa khōhō li ka feto-fetoha, batho ba bang ba khetholla naha e halikiloeng e le secheso se nang le phofo, se pentiloeng 'me se sebelisoa ka li-gravy tse sootho, le ho fried ka khōlo e sebelisitsoeng mahe, pan-fried le a phunyeletsa ka tranelate gravy.
Kakaretso ea gravy mona e monate, e sebelisang tse peli feela - lilase tsa sopho ea mushroom le ho etsa lebese bakeng sa sejana se seholo sa mantsiboeeng a beke le beke.
Seo U tla se Hloka
- 1/2 senoelo phofo ea morero
- 1/8 teaspoon pepere e ntšo
- 1he e kholo
- 2/3 senoelo setlamare
- 1 senoelo se pshatliloeng ka letsoai (tse ka bang 20 ho isa ho tse 25, kapa tse sebelisang breadcrumbs e hlakileng)
- 4 li-cube steaks (hoo e ka bang limilione tse sekete)
- 3 tablespoons khutsufatsa
- 1 (10 3/4 oz) e ka
- tranelate ea sopho ea mushroom
- 1 senoelo sa lebese
Kamoo U ka e Etsang
- Ovone ea metsi e futhumetseng ho ea ho 200 F kapa e futhumetseng.
- Kopanya phofo le pepere ka sekotlolo se sa tebang.
- Hlatsoa hammoho lehe le botoro 'me le tšollele sekotlolo sa bobeli se sa tebang.
- Beha likhekhe tsa mapolanka kapa li-breadcrumbs tse sa tsejoeng ka har'a sejana se sa tebang.
- Etsa li-steak tse nang le likotoana ka har'a phofo, kenngoa ka botlami, ebe u apara liaparo tsa moqhaka, u hatella matsoho ha ho hlokahala ho apara hantle. Ha karolo e 'ngoe le e' ngoe ea cutlet e koahetsoe, beha pampiri ea ho baka e koahetsoeng ka pampiri ea aluminium kapa pampiri e entsoeng ka letlalo.
- Ho qhibiliha ho khutsufatsa ka skillet e kholo ho feta bohareng-mocheso o phahameng. Li-steak tsa ho pheha, ka li-batches, ha ho hlokahala, ka metsotso e ka bang 3 ka lehlakoreng le leng, kapa ho fihlela e le soeufala 'me e phehoa. Ha o qetile, beha li-steaks holim'a pampiri ea ho baka (pele tlosa foil kapa pampiri mme u lahle). Beha li-steaks ka ontong e futhumetseng ha u ntse u etsa li-gravy.
- Tlosa boholo ba mafura a feteletseng ho tloha skillet, u siea litšifa, kapa li-bits tse sootho.
- Add sopho e entsoeng ka lebese, ho hlohlelletsa le ho hlahisa li-bits ho tloha tlaase ho skillet. Tsoela pele ho pheha, o hlohlelletsa kamehla, ho fihlela motsoako o pheha.
- Sebeletsa steaks ka gravy e chesang le e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 688 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 303 mg |
| Sodium | 990 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 5 g |
| Liprotheine | 51 g |