Ena e phehiloeng ka khoho le raese casserole e entsoe ka khōhō e phehiloeng. Lierekisi le celery li kenyelletsa mmala le sebopeho ho sejana, ha chisi e etsa hore e be lijo tse lekaneng tsa lijo.
Bona hape
Easy Chicken le Rice Casserole le Italy ho apara
Seo U tla se Hloka
- Kopi e le 'ngoe ea lijo-thollo tse telele, tse sa lomosoang
- Senoelo se le seng se lekaneng ka celery
- 1 (10oz) pakeng tsa lierekisi tse halikiloeng, tse ka bang 1 1/2 dikopi
- Likopi tse 2 metsi
- 2 teaspoon letsoai, arotsoe
- 3 tablespoons botoro, arotsoe
- Likotlolo tse 1 ho ea ho 1/2 tse phehiloeng ka khoho
- 2 tablespoons phofo
- 1/8 pepere ea pepere
- Likopi tse 2 lebese
- 1 seno shredded bonolo cheddar kapa Amerika chisi
Kamoo U ka e Etsang
- Hlalosa sehate ho 375 ° F (190 ° C / Gas Mare 5). Serole e khanyang sejana sa bakeng sa 2 quart.
- A seaplane sekoahelo, kopanya raese, celery, 2 linoelo metsi le 1 teaspoon letsoai. Mocheso ho pheha. Koahela 'me u bosose ka metsotso e ka bang 8; eketsa lierekisi mme u phehe metsotso e meng ea 8 ho isa ho e 10, kapa ho fihlela raese e le bonolo 'me metsi a kenngoa.
- Hlatsoa likhaba tse 2 tsa botoro ka sekotlolo se ka hare kapa skillet. Ho fepa khoho ka metsotso e ka bang 1; kopanya le raese.
- Ka sekotlolo se le seng sa ho phunya, hlohlelletsa setopo se setseng sa botoro, phofo, pepere, le setseng e le 1 ea teaspoon letsoai. Tsoela pele ho pheha, ho susumelletsa kamehla, feela ho fihlela bubbling. Butle-butle tsosoa lebese. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela mongobo o phahama 'me o bonolo ka metsotso e ka bang 1 motsotso.
- Tšela moriana holim'a motsoako oa motsoako oa khoho 'me ka bonolo u tsose metsoako.
- Fetisetsa sejana sa baking se entsoeng ka bohobe.
- Fafatsa ka chisi; bake ka metsotso e 20.
E sebeletsa 4.
U ka 'na ua U rata
E 'ngoe ea Dish Chicken le Rice e Bake
Easy Chicken le Broccoli Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 791 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 141 mg |
| Sodium | 1,761 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 7 g |
| Liprotheine | 47 g |